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How Many Calories in Beverages, Propel Zero, Fruit-flavored, Non-carbonated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 1 kcal | 0.0g |
| 100g | 5 kcal | 0.0g |
A beverages, propel zero, fruit-flavored, non-carbonated contains 5 calories per 100g. A typical 1 fl oz (30g) provides about 2 calories. Beverages, Propel Zero, Fruit-flavored, Non-carbonated is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Propel Zero, Fruit-flavored, Non-carbonated Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 5 kcal | 2 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 1.1g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 33.0mg | 10mg |
| Potassium | 16.0mg | 5mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 8.8mg | 2.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (10% DV)
- Calories: 0% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, propel zero, fruit-flavored, non-carbonated
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, propel zero, fruit-flavored, non-carbonated fit your diet?
Low-carb / keto
Beverages, Propel Zero, Fruit-flavored, Non-carbonated contains 1.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 5 calories per 100g, beverages, propel zero, fruit-flavored, non-carbonated is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, propel zero, fruit-flavored, non-carbonated per 100g?
Beverages, Propel Zero, Fruit-flavored, Non-carbonated contains 5 calories per 100g, based on USDA reference data.
Is beverages, propel zero, fruit-flavored, non-carbonated high in calories?
A 1 fl oz of beverages, propel zero, fruit-flavored, non-carbonated (30g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, propel zero, fruit-flavored, non-carbonated good for weight loss?
At 5 calories per 100g, beverages, propel zero, fruit-flavored, non-carbonated is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 2 calories.
How much protein is in beverages, propel zero, fruit-flavored, non-carbonated?
Beverages, Propel Zero, Fruit-flavored, Non-carbonated contains 0.0g of protein per 100g.
Is beverages, propel zero, fruit-flavored, non-carbonated a good source of fibre?
Beverages, Propel Zero, Fruit-flavored, Non-carbonated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, propel zero, fruit-flavored, non-carbonated compare to beverages, monster energy drink, low carb?
Beverages, Propel Zero, Fruit-flavored, Non-carbonated has 5 calories per 100g, close to beverages, monster energy drink, low carb at 5 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, propel zero, fruit-flavored, non-carbonated keto-friendly?
Beverages, Propel Zero, Fruit-flavored, Non-carbonated contains 1.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, propel zero, fruit-flavored, non-carbonated for 20g of protein?
Beverages, Propel Zero, Fruit-flavored, Non-carbonated contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, propel zero, fruit-flavored, non-carbonated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Propel Zero, Fruit-flavored, Non-carbonated (this page) | 5 kcal | 0.0g | 1.1g | 0.0g |
| Beverages, Monster Energy Drink, Low Carb | 5 kcal | 0.0g | 1.4g | 0.0g |
| Beverages, Water, Bottled, Yumberry | 5 kcal | 0.0g | 1.2g | 0.0g |
| Beverages, Energy Drink, Red Bull, Sugar Free | 5 kcal | 0.2g | 0.7g | 0.1g |
| Beverages, The Coca-Cola Company, Nos Zero, Energy Drink | 4 kcal | 0.0g | 1.0g | 0.0g |
| Beverages, Energy Drink, Sugar Free | 4 kcal | 0.4g | 0.4g | 0.0g |
| Beverages, Ocean Spray, Diet Cranberry Juice | 4 kcal | 0.1g | 0.8g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.