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How Many Calories in Bologna, Beef, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 3.3g |
| 100g | 204 kcal | 11.8g |
A bologna, beef, low fat contains 204 calories per 100g. A typical 1 slice, medium (28g) provides about 57 calories. Bologna, Beef, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Beef, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 204 kcal | 57 kcal |
| Protein | 11.8g | 3.3g |
| Carbohydrates | 5.2g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.8g | 4.1g |
| of which Saturates | 5.5g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 821.0mg | 230mg |
| Potassium | 147.0mg | 41mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 1.0mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.4µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fat (19% DV)
- High in selenium (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 24% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 28% DV
- Sodium: 36% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, beef, low fat
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Have a cat or dog? Check whether bologna, beef, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, beef, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in bologna, beef, low fat per 100g?
Bologna, Beef, Low Fat contains 204 calories per 100g, based on USDA reference data.
Is bologna, beef, low fat high in calories?
A 1 slice, medium of bologna, beef, low fat (28g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is bologna, beef, low fat good for weight loss?
Bologna, Beef, Low Fat is fairly calorie-dense at 204 calories per 100g, so portion size matters when losing weight. A 1 slice, medium provides about 57 calories.
How much protein is in bologna, beef, low fat?
Bologna, Beef, Low Fat contains 11.8g of protein per 100g.
Is bologna, beef, low fat a good source of fibre?
Bologna, Beef, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, beef, low fat compare to chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed?
Bologna, Beef, Low Fat has 204 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed at 204 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bologna, beef, low fat for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of bologna, beef, low fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, beef, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Beef, Low Fat (this page) | 204 kcal | 11.8g | 5.2g | 14.8g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed | 204 kcal | 25.3g | 0.0g | 10.6g |
| Turkey Sausage, Reduced Fat, Brown and Serve, Cooked (include Butterball Breakfast Links Turkey Sausage) | 204 kcal | 17.0g | 10.9g | 10.3g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised | 204 kcal | 28.6g | 0.0g | 9.1g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked | 204 kcal | 27.8g | 0.0g | 9.4g |
| Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 204 kcal | 28.1g | 0.0g | 9.3g |
| Beef, Round, Top Round Steak, Separable Lean and Fat, Cooked | 204 kcal | 30.7g | 0.0g | 9.0g |
More kit for bologna, beef, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.