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How Many Calories in Bologna, Meat and Poultry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 2.9g |
| 100g | 281 kcal | 10.3g |
A bologna, meat and poultry contains 281 calories per 100g. A typical 1 slice (33g) provides about 93 calories. Bologna, Meat and Poultry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Meat and Poultry Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 281 kcal | 93 kcal |
| Protein | 10.3g | 3.4g |
| Carbohydrates | 6.3g | 2.1g |
| of which Sugars | 2.0g | 0.7g |
| Fat | 23.8g | 7.9g |
| of which Saturates | 7.4g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1379.0mg | 455mg |
| Potassium | 320.0mg | 106mg |
| Calcium | 125.0mg | 41mg |
| Iron | 1.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.4µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of calcium (10% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (37% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 37% DV
- Sodium: 60% DV
- Potassium: 7% DV
- Calcium: 10% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
Useful for tracking bologna, meat and poultry
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Have a cat or dog? Check whether bologna, meat and poultry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, meat and poultry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in bologna, meat and poultry per 100g?
Bologna, Meat and Poultry contains 281 calories per 100g, based on USDA reference data.
Is bologna, meat and poultry high in calories?
A 1 slice of bologna, meat and poultry (33g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is bologna, meat and poultry good for weight loss?
Bologna, Meat and Poultry is fairly calorie-dense at 281 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 93 calories.
How much protein is in bologna, meat and poultry?
Bologna, Meat and Poultry contains 10.3g of protein per 100g.
Is bologna, meat and poultry a good source of fibre?
Bologna, Meat and Poultry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, meat and poultry compare to beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, raw?
Bologna, Meat and Poultry has 281 calories per 100g, close to beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, raw at 281 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bologna, meat and poultry for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of bologna, meat and poultry to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, meat and poultry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Meat and Poultry (this page) | 281 kcal | 10.3g | 6.3g | 23.8g |
| Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw | 281 kcal | 19.0g | 0.0g | 22.2g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 281 kcal | 24.4g | 0.0g | 19.6g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted | 281 kcal | 22.2g | 0.0g | 20.6g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 281 kcal | 24.9g | 0.0g | 19.4g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 281 kcal | 25.2g | 0.0g | 19.2g |
| Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 281 kcal | 27.9g | 0.0g | 18.8g |
More kit for bologna, meat and poultry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.