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How Many Calories in Bologna, Pork and Turkey, Lite?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 3.7g |
| 100g | 211 kcal | 13.1g |
| 1 serving 2 oz | 118 kcal | 7.3g |
A bologna, pork and turkey, lite contains 211 calories per 100g. A typical 1 serving 2 oz (56g) provides about 118 calories. Bologna, Pork and Turkey, Lite is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Pork and Turkey, Lite Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 211 kcal | 118 kcal |
| Protein | 13.1g | 7.3g |
| Carbohydrates | 3.5g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.1g | 9.0g |
| of which Saturates | 5.5g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 716.0mg | 401mg |
| Potassium | 138.0mg | 77mg |
| Calcium | 48.0mg | 27mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 5.6µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of selenium (10% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 26% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 28% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, pork and turkey, lite
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bologna, pork and turkey, lite is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, pork and turkey, lite for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, pork and turkey, lite fit your diet?
Low-carb / keto
Bologna, Pork and Turkey, Lite contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bologna, pork and turkey, lite per 100g?
Bologna, Pork and Turkey, Lite contains 211 calories per 100g, based on USDA reference data.
Is bologna, pork and turkey, lite high in calories?
A 1 serving 2 oz of bologna, pork and turkey, lite (56g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is bologna, pork and turkey, lite good for weight loss?
Bologna, Pork and Turkey, Lite is fairly calorie-dense at 211 calories per 100g, so portion size matters when losing weight. A 1 serving 2 oz provides about 118 calories.
How much protein is in bologna, pork and turkey, lite?
Bologna, Pork and Turkey, Lite contains 13.1g of protein per 100g.
Is bologna, pork and turkey, lite a good source of fibre?
Bologna, Pork and Turkey, Lite is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, pork and turkey, lite compare to chicken, broilers or fryers, wing, meat only, cooked, fried?
Bologna, Pork and Turkey, Lite has 211 calories per 100g, close to chicken, broilers or fryers, wing, meat only, cooked, fried at 211 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bologna, pork and turkey, lite keto-friendly?
Bologna, Pork and Turkey, Lite contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bologna, pork and turkey, lite for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of bologna, pork and turkey, lite to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, pork and turkey, lite by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Pork and Turkey, Lite (this page) | 211 kcal | 13.1g | 3.5g | 16.1g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Fried | 211 kcal | 30.1g | 0.0g | 9.2g |
| Duck, Wild, Meat and Skin, Raw | 211 kcal | 17.4g | 0.0g | 15.2g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored | 211 kcal | 19.7g | 3.3g | 12.7g |
| Pork, Fresh, Composite of Trimmed Leg, Loin, Raw | 211 kcal | 18.2g | 0.0g | 14.8g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked | 211 kcal | 29.4g | 0.0g | 9.4g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 211 kcal | 28.8g | 0.0g | 9.7g |
More kit for bologna, pork and turkey, lite tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.