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How Many Calories in Bologna, Turkey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 3.2g |
| 100g | 209 kcal | 11.4g |
A bologna, turkey contains 209 calories per 100g. A typical 0.99 oz 1 serving (28g) provides about 59 calories. Bologna, Turkey is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Turkey Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 209 kcal | 59 kcal |
| Protein | 11.4g | 3.2g |
| Carbohydrates | 4.7g | 1.3g |
| of which Sugars | 2.9g | 0.8g |
| Fat | 16.1g | 4.5g |
| of which Saturates | 4.4g | 1.2g |
| Fibre | 0.5g | 0.1g |
| Sodium | 1071.0mg | 300mg |
| Potassium | 135.0mg | 38mg |
| Calcium | 123.0mg | 34mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 13.3mg | 3.7mg |
| Vitamin A | 9.0µg | 3µg |
| Selenium | 15.4µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of vitamin C (15% DV)
- High in selenium (28% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 21% DV
- Saturated fat: 22% DV
- Sodium: 47% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 17% DV
- Vitamin C: 15% DV
- Vitamin A: 1% DV
- Selenium: 28% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, turkey
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bologna, turkey is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, turkey for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, turkey fit your diet?
Low-carb / keto
Bologna, Turkey contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bologna, turkey per 100g?
Bologna, Turkey contains 209 calories per 100g, based on USDA reference data.
Is bologna, turkey high in calories?
A 0.99 oz 1 serving of bologna, turkey (28g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is bologna, turkey good for weight loss?
Bologna, Turkey is fairly calorie-dense at 209 calories per 100g, so portion size matters when losing weight. A 0.99 oz 1 serving provides about 59 calories.
How much protein is in bologna, turkey?
Bologna, Turkey contains 11.4g of protein per 100g.
Is bologna, turkey a good source of fibre?
Bologna, Turkey is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, turkey compare to chicken, broilers or fryers, back, meat only, cooked, stewed?
Bologna, Turkey has 209 calories per 100g, close to chicken, broilers or fryers, back, meat only, cooked, stewed at 209 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bologna, turkey keto-friendly?
Bologna, Turkey contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bologna, turkey for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of bologna, turkey to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, turkey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Turkey (this page) | 209 kcal | 11.4g | 4.7g | 16.1g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed | 209 kcal | 25.3g | 0.0g | 11.2g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked | 209 kcal | 27.0g | 0.0g | 10.3g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted | 209 kcal | 28.6g | 0.0g | 9.6g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled | 209 kcal | 25.6g | 0.0g | 11.1g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 209 kcal | 26.5g | 0.0g | 11.5g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Braised | 209 kcal | 35.6g | 0.0g | 6.3g |
More kit for bologna, turkey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.