Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bratwurst, Pork, Beef and Turkey, Lite?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 4.1g |
| 100g | 186 kcal | 14.4g |
| 1 serving 2.33 oz | 123 kcal | 9.5g |
A bratwurst, pork, beef and turkey, lite contains 186 calories per 100g. A typical 1 serving 2.33 oz (66g) provides about 123 calories. Bratwurst, Pork, Beef and Turkey, Lite is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bratwurst, Pork, Beef and Turkey, Lite Nutrition Facts
| Nutrient | Per 100g | Per serving (66g) |
|---|---|---|
| Calories | 186 kcal | 123 kcal |
| Protein | 14.4g | 9.5g |
| Carbohydrates | 1.6g | 1.1g |
| of which Sugars | 1.6g | 1.1g |
| Fat | 13.5g | 8.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 982.0mg | 648mg |
| Potassium | 246.0mg | 162mg |
| Calcium | 14.0mg | 9mg |
| Iron | 0.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.2µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (17% DV)
- Low in saturated fat (0% DV)
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 29% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 0% DV
- Sodium: 43% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
Useful for tracking bratwurst, pork, beef and turkey, lite
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bratwurst, pork, beef and turkey, lite is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bratwurst, pork, beef and turkey, lite for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bratwurst, pork, beef and turkey, lite fit your diet?
Low-carb / keto
Bratwurst, Pork, Beef and Turkey, Lite contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bratwurst, pork, beef and turkey, lite per 100g?
Bratwurst, Pork, Beef and Turkey, Lite contains 186 calories per 100g, based on USDA reference data.
Is bratwurst, pork, beef and turkey, lite high in calories?
A 1 serving 2.33 oz of bratwurst, pork, beef and turkey, lite (66g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is bratwurst, pork, beef and turkey, lite good for weight loss?
Bratwurst, Pork, Beef and Turkey, Lite is fairly calorie-dense at 186 calories per 100g, so portion size matters when losing weight. A 1 serving 2.33 oz provides about 123 calories.
How much protein is in bratwurst, pork, beef and turkey, lite?
Bratwurst, Pork, Beef and Turkey, Lite contains 14.4g of protein per 100g.
Is bratwurst, pork, beef and turkey, lite a good source of fibre?
Bratwurst, Pork, Beef and Turkey, Lite is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bratwurst, pork, beef and turkey, lite compare to chicken, broilers or fryers, light meat, meat and skin, raw?
Bratwurst, Pork, Beef and Turkey, Lite has 186 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, raw at 186 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bratwurst, pork, beef and turkey, lite keto-friendly?
Bratwurst, Pork, Beef and Turkey, Lite contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bratwurst, pork, beef and turkey, lite for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of bratwurst, pork, beef and turkey, lite to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bratwurst, pork, beef and turkey, lite by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, Pork, Beef and Turkey, Lite (this page) | 186 kcal | 14.4g | 1.6g | 13.5g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw | 186 kcal | 20.3g | 0.0g | 11.1g |
| Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw | 186 kcal | 20.3g | 0.0g | 11.0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 kcal | 25.8g | 0.0g | 8.4g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw | 186 kcal | 17.4g | 0.0g | 12.4g |
| Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat, Roasted | 186 kcal | 19.5g | 1.1g | 11.5g |
| Fish, Halibut, Greenland, Raw | 186 kcal | 14.4g | 0.0g | 13.8g |
More kit for bratwurst, pork, beef and turkey, lite tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.