Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cabbage, Mustard, Salted?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.3g |
| 100g | 28 kcal | 1.1g |
| 1 cup | 36 kcal | 1.4g |
A cabbage, mustard, salted contains 28 calories per 100g. A typical 1 cup (128g) provides about 36 calories. Cabbage, Mustard, Salted is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Mustard, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 28 kcal | 36 kcal |
| Protein | 1.1g | 1.4g |
| Carbohydrates | 5.6g | 7.2g |
| of which Sugars | 1.4g | 1.8g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 4.0g |
| Sodium | 717.0mg | 918mg |
| Potassium | 246.0mg | 315mg |
| Calcium | 67.0mg | 86mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 49.0µg | 63µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 31% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking cabbage, mustard, salted
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether cabbage, mustard, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cabbage, mustard, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, mustard, salted fit your diet?
Weight management
At 28 calories per 100g, cabbage, mustard, salted is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, mustard, salted per 100g?
Cabbage, Mustard, Salted contains 28 calories per 100g, based on USDA reference data.
Is cabbage, mustard, salted high in calories?
A 1 cup of cabbage, mustard, salted (128g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is cabbage, mustard, salted good for weight loss?
At 28 calories per 100g, cabbage, mustard, salted is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 36 calories.
How much protein is in cabbage, mustard, salted?
Cabbage, Mustard, Salted contains 1.1g of protein per 100g.
Is cabbage, mustard, salted a good source of fibre?
Yes — cabbage, mustard, salted provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cabbage, mustard, salted compare to beans, snap, green, frozen, cooked, boiled, drained without salt?
Cabbage, Mustard, Salted has 28 calories per 100g, close to beans, snap, green, frozen, cooked, boiled, drained without salt at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cabbage, mustard, salted for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of cabbage, mustard, salted to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, mustard, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Mustard, Salted (this page) | 28 kcal | 1.1g | 5.6g | 0.1g |
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt | 28 kcal | 1.5g | 6.5g | 0.2g |
| Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.3g | 0.1g |
| Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.4g | 0.1g |
| Kale, Cooked, Boiled, Drained, without Salt | 28 kcal | 1.9g | 5.6g | 0.4g |
| Kale, Frozen, Unprepared | 28 kcal | 2.7g | 4.9g | 0.5g |
| Mushrooms, White, Cooked, Boiled, Drained, without Salt | 28 kcal | 2.2g | 5.3g | 0.5g |
More kit for cabbage, mustard, salted tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.