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How Many Calories in Cauliflower, Green, Cooked, No Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.9g |
| 100g | 32 kcal | 3.0g |
| 0.2 head | 29 kcal | 2.7g |
A cauliflower, green, cooked, no salt added contains 32 calories per 100g. A typical 0.2 head (90g) provides about 29 calories. Cauliflower, Green, Cooked, No Salt Added is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cauliflower, Green, Cooked, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) |
|---|---|---|
| Calories | 32 kcal | 29 kcal |
| Protein | 3.0g | 2.7g |
| Carbohydrates | 6.3g | 5.7g |
| of which Sugars | 3.1g | 2.8g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 3.0g |
| Sodium | 23.0mg | 21mg |
| Potassium | 278.0mg | 250mg |
| Calcium | 32.0mg | 29mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 72.6mg | 65.3mg |
| Vitamin A | 7.0µg | 6µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (81% DV) — an excellent source
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 81% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking cauliflower, green, cooked, no salt added
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Have a cat or dog? Check whether cauliflower, green, cooked, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cauliflower, green, cooked, no salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cauliflower, green, cooked, no salt added fit your diet?
Weight management
At 32 calories per 100g, cauliflower, green, cooked, no salt added is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cauliflower, green, cooked, no salt added per 100g?
Cauliflower, Green, Cooked, No Salt Added contains 32 calories per 100g, based on USDA reference data.
Is cauliflower, green, cooked, no salt added high in calories?
A 0.2 head of cauliflower, green, cooked, no salt added (90g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is cauliflower, green, cooked, no salt added good for weight loss?
At 32 calories per 100g, cauliflower, green, cooked, no salt added is relatively low in calories and can fit well into a weight-loss diet. A 0.2 head provides about 29 calories.
How much protein is in cauliflower, green, cooked, no salt added?
Cauliflower, Green, Cooked, No Salt Added contains 3.0g of protein per 100g.
Is cauliflower, green, cooked, no salt added a good source of fibre?
Yes — cauliflower, green, cooked, no salt added provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cauliflower, green, cooked, no salt added compare to collards, raw?
Cauliflower, Green, Cooked, No Salt Added has 32 calories per 100g, close to collards, raw at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cauliflower, green, cooked, no salt added for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of cauliflower, green, cooked, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cauliflower, green, cooked, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, Green, Cooked, No Salt Added (this page) | 32 kcal | 3.0g | 6.3g | 0.3g |
| Collards, Raw | 32 kcal | 3.0g | 5.4g | 0.6g |
| Cress, Garden, Raw | 32 kcal | 2.6g | 5.5g | 0.7g |
| Lambsquarters, Cooked, Boiled, Drained, without Salt | 32 kcal | 3.2g | 5.0g | 0.7g |
| Onions, Spring or Scallions (includes Tops and Bulb), Raw | 32 kcal | 1.8g | 7.3g | 0.2g |
| Onions, Sweet, Raw | 32 kcal | 0.8g | 7.5g | 0.1g |
| Tomato Products, Canned, Sauce, with Tomato Tidbits | 32 kcal | 1.3g | 7.1g | 0.4g |
More kit for cauliflower, green, cooked, no salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.