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How Many Calories in Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.7g |
| 100g | 125 kcal | 20.1g |
| 1 unit | 136 kcal | 21.9g |
A chicken, broilers or fryers, dark meat, meat only, raw contains 125 calories per 100g. A typical 1 unit (109g) provides about 136 calories. Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (109g) |
|---|---|---|
| Calories | 125 kcal | 136 kcal |
| Protein | 20.1g | 21.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.3g | 4.7g |
| of which Saturates | 1.1g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 85.0mg | 93mg |
| Potassium | 222.0mg | 242mg |
| Calcium | 12.0mg | 13mg |
| Iron | 1.0mg | 1.1mg |
| Vitamin C | 3.1mg | 3.4mg |
| Vitamin A | 22.0µg | 24µg |
| Selenium | 13.5µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, dark meat, meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, dark meat, meat only, raw fit your diet?
High-protein diets
At 20.1g of protein per 100g, chicken, broilers or fryers, dark meat, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, dark meat, meat only, raw per 100g?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw contains 125 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, dark meat, meat only, raw high in calories?
A 1 unit of chicken, broilers or fryers, dark meat, meat only, raw (109g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, dark meat, meat only, raw good for weight loss?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw is fairly calorie-dense at 125 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 136 calories.
How much protein is in chicken, broilers or fryers, dark meat, meat only, raw?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw contains 20.1g of protein per 100g.
Is chicken, broilers or fryers, dark meat, meat only, raw a good source of fibre?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, dark meat, meat only, raw compare to turkey from whole, neck, meat only, raw?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw has 125 calories per 100g, close to turkey from whole, neck, meat only, raw at 125 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, dark meat, meat only, raw keto-friendly?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, dark meat, meat only, raw for 20g of protein?
With 20.1g of protein per 100g, you'd need roughly 100g of chicken, broilers or fryers, dark meat, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, dark meat, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw (this page) | 125 kcal | 20.1g | 0.0g | 4.3g |
| Turkey From Whole, Neck, Meat Only, Raw | 125 kcal | 16.5g | 0.0g | 6.0g |
| Ostrich, Oyster, Raw | 125 kcal | 21.6g | 0.0g | 3.7g |
| Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean and Fat, Heated | 125 kcal | 18.6g | 1.7g | 5.0g |
| Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only | 125 kcal | 24.5g | 0.3g | 2.9g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only | 125 kcal | 23.8g | 0.2g | 3.2g |
| Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 125 kcal | 21.4g | 0.1g | 4.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.