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How Many Calories in Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 8.2g |
| 100g | 222 kcal | 29.0g |
| 1 unit | 175 kcal | 22.9g |
A chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 222 calories per 100g. A typical 1 unit (79g) provides about 175 calories. Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 222 kcal | 175 kcal |
| Protein | 29.0g | 22.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.8g | 8.5g |
| of which Saturates | 3.0g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 75.0mg | 59mg |
| Potassium | 227.0mg | 179mg |
| Calcium | 15.0mg | 12mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 33.0µg | 26µg |
| Selenium | 24.1µg | 19µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (3% DV)
- High in selenium (44% DV) — an excellent source
- Calories: 11% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 15% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 44% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, light meat, meat and skin, cooked, roasted fit your diet?
High-protein diets
At 29.0g of protein per 100g, chicken, broilers or fryers, light meat, meat and skin, cooked, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, light meat, meat and skin, cooked, roasted per 100g?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted contains 222 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, roasted high in calories?
A 1 unit of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted (79g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, roasted good for weight loss?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 175 calories.
How much protein is in chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted contains 29.0g of protein per 100g.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, roasted a good source of fibre?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, light meat, meat and skin, cooked, roasted compare to chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted has 222 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, roasted keto-friendly?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted for 20g of protein?
With 29.0g of protein per 100g, you'd need roughly 69g of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, light meat, meat and skin, cooked, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted (this page) | 222 kcal | 29.0g | 0.0g | 10.8g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Flour | 222 kcal | 31.8g | 1.6g | 8.9g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised | 222 kcal | 28.0g | 0.0g | 11.3g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled | 222 kcal | 24.4g | 0.0g | 13.0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled | 222 kcal | 27.0g | 0.0g | 11.8g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 222 kcal | 26.4g | 0.0g | 12.1g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 222 kcal | 19.8g | 0.0g | 15.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.