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How Many Calories in Chicken, Broilers or Fryers, Meat Only, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 8.2g |
| 100g | 190 kcal | 28.9g |
| 1 cup, chopped or diced | 266 kcal | 40.5g |
A chicken, broilers or fryers, meat only, roasted contains 190 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 266 calories. Chicken, Broilers or Fryers, Meat Only, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Meat Only, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 190 kcal | 266 kcal |
| Protein | 28.9g | 40.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.4g | 10.4g |
| of which Saturates | 2.0g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 86.0mg | 120mg |
| Potassium | 243.0mg | 340mg |
| Calcium | 15.0mg | 21mg |
| Iron | 1.2mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 22µg |
| Selenium | 22.0µg | 31µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 10% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, meat only, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, meat only, roasted fit your diet?
High-protein diets
At 28.9g of protein per 100g, chicken, broilers or fryers, meat only, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Meat Only, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, meat only, roasted per 100g?
Chicken, Broilers or Fryers, Meat Only, Roasted contains 190 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, meat only, roasted high in calories?
A 1 cup, chopped or diced of chicken, broilers or fryers, meat only, roasted (140g) has around 266 calories — roughly 13% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, meat only, roasted good for weight loss?
Chicken, Broilers or Fryers, Meat Only, Roasted is fairly calorie-dense at 190 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 266 calories.
How much protein is in chicken, broilers or fryers, meat only, roasted?
Chicken, Broilers or Fryers, Meat Only, Roasted contains 28.9g of protein per 100g.
Is chicken, broilers or fryers, meat only, roasted a good source of fibre?
Chicken, Broilers or Fryers, Meat Only, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, meat only, roasted compare to pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?
Chicken, Broilers or Fryers, Meat Only, Roasted has 190 calories per 100g, close to pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled at 190 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, meat only, roasted keto-friendly?
Chicken, Broilers or Fryers, Meat Only, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, meat only, roasted for 20g of protein?
With 28.9g of protein per 100g, you'd need roughly 69g of chicken, broilers or fryers, meat only, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, meat only, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Meat Only, Roasted (this page) | 190 kcal | 28.9g | 0.0g | 7.4g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Pan-broiled | 190 kcal | 28.4g | 0.0g | 7.7g |
| Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 190 kcal | 36.1g | 0.0g | 4.0g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 190 kcal | 26.4g | 0.0g | 9.4g |
| Fish, Milkfish, Cooked, Dry Heat | 190 kcal | 26.3g | 0.0g | 8.6g |
| Fish, Trout, Mixed Species, Cooked | 190 kcal | 26.6g | 0.0g | 8.5g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted | 190 kcal | 27.3g | 0.0g | 8.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.