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How Many Calories in Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 4.3g |
| 100g | 363 kcal | 15.2g |
| 1 unit | 160 kcal | 6.7g |
A chicken, broilers or fryers, skin only, cooked, stewed contains 363 calories per 100g. A typical 1 unit (44g) provides about 160 calories. Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 363 kcal | 160 kcal |
| Protein | 15.2g | 6.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 33.0g | 14.5g |
| of which Saturates | 9.3g | 4.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 25mg |
| Potassium | 117.0mg | 51mg |
| Calcium | 12.0mg | 5mg |
| Iron | 1.1mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.4µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (42% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (26% DV) — an excellent source
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 30% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 42% DV
- Saturated fat: 46% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broilers or fryers, skin only, cooked, stewed
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, skin only, cooked, stewed fit your diet?
High-protein diets
At 15.2g of protein per 100g, chicken, broilers or fryers, skin only, cooked, stewed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed is relatively energy-dense (363 kcal/100g) with 9.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, skin only, cooked, stewed per 100g?
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed contains 363 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, skin only, cooked, stewed high in calories?
A 1 unit of chicken, broilers or fryers, skin only, cooked, stewed (44g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, skin only, cooked, stewed good for weight loss?
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 160 calories.
How much protein is in chicken, broilers or fryers, skin only, cooked, stewed?
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed contains 15.2g of protein per 100g.
Is chicken, broilers or fryers, skin only, cooked, stewed a good source of fibre?
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, skin only, cooked, stewed compare to thuringer, cervelat, summer sausage, beef?
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed has 363 calories per 100g, close to thuringer, cervelat, summer sausage, beef at 362 — 1 calories more per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, skin only, cooked, stewed keto-friendly?
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, skin only, cooked, stewed for 20g of protein?
With 15.2g of protein per 100g, you'd need roughly 132g of chicken, broilers or fryers, skin only, cooked, stewed to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, skin only, cooked, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed (this page) | 363 kcal | 15.2g | 0.0g | 33.0g |
| Thuringer, Cervelat, Summer Sausage, Beef | 362 kcal | 17.4g | 3.3g | 30.4g |
| Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Roasted | 361 kcal | 20.9g | 0.0g | 30.9g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 365 kcal | 22.6g | 0.0g | 29.8g |
| Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 361 kcal | 22.1g | 0.0g | 29.6g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 360 kcal | 24.2g | 0.0g | 29.2g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Roasted | 359 kcal | 21.8g | 0.0g | 29.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.