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How Many Calories in Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 8.0g |
| 100g | 218 kcal | 28.2g |
A chicken, broilers or fryers, thigh, meat only, cooked, fried contains 218 calories per 100g. A typical 1 unit (31g) provides about 68 calories. Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 218 kcal | 68 kcal |
| Protein | 28.2g | 8.7g |
| Carbohydrates | 1.2g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.3g | 3.2g |
| of which Saturates | 2.8g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 95.0mg | 29mg |
| Potassium | 259.0mg | 80mg |
| Calcium | 13.0mg | 4mg |
| Iron | 1.5mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.5µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (4% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 23% DV
High-protein options alongside chicken, broilers or fryers, thigh, meat only, cooked, fried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, thigh, meat only, cooked, fried fit your diet?
High-protein diets
At 28.2g of protein per 100g, chicken, broilers or fryers, thigh, meat only, cooked, fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, thigh, meat only, cooked, fried per 100g?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried contains 218 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, thigh, meat only, cooked, fried high in calories?
A 1 unit of chicken, broilers or fryers, thigh, meat only, cooked, fried (31g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, thigh, meat only, cooked, fried good for weight loss?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 68 calories.
How much protein is in chicken, broilers or fryers, thigh, meat only, cooked, fried?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried contains 28.2g of protein per 100g.
Is chicken, broilers or fryers, thigh, meat only, cooked, fried a good source of fibre?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, thigh, meat only, cooked, fried compare to pork, ground, 84% lean / 16% fat, raw?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried has 218 calories per 100g, close to pork, ground, 84% lean / 16% fat, raw at 218 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, thigh, meat only, cooked, fried keto-friendly?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, thigh, meat only, cooked, fried for 20g of protein?
With 28.2g of protein per 100g, you'd need roughly 71g of chicken, broilers or fryers, thigh, meat only, cooked, fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, thigh, meat only, cooked, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried (this page) | 218 kcal | 28.2g | 1.2g | 10.3g |
| Pork, Ground, 84% Lean / 16% Fat, Raw | 218 kcal | 18.0g | 0.4g | 16.0g |
| Beef, Brisket, Whole, Separable Lean Only, Cooked | 218 kcal | 29.8g | 0.0g | 10.1g |
| Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 218 kcal | 27.6g | 0.0g | 11.1g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 218 kcal | 26.4g | 0.0g | 11.6g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 218 kcal | 20.4g | 0.0g | 14.6g |
| Veal, Rib, Separable Lean Only, Cooked, Braised | 218 kcal | 34.4g | 0.0g | 7.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.