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How Many Calories in Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 7.1g |
| 100g | 195 kcal | 25.0g |
| 1 cup, chopped or diced | 273 kcal | 35.0g |
A chicken, broilers or fryers, thigh, meat only, cooked, stewed contains 195 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 273 calories. Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 195 kcal | 273 kcal |
| Protein | 25.0g | 35.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.8g | 13.7g |
| of which Saturates | 2.7g | 3.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 75.0mg | 105mg |
| Potassium | 183.0mg | 256mg |
| Calcium | 11.0mg | 15mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 19.0µg | 27µg |
| Selenium | 17.1µg | 24µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, thigh, meat only, cooked, stewed
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, thigh, meat only, cooked, stewed fit your diet?
High-protein diets
At 25.0g of protein per 100g, chicken, broilers or fryers, thigh, meat only, cooked, stewed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, thigh, meat only, cooked, stewed per 100g?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed contains 195 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, thigh, meat only, cooked, stewed high in calories?
A 1 cup, chopped or diced of chicken, broilers or fryers, thigh, meat only, cooked, stewed (140g) has around 273 calories — roughly 14% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, thigh, meat only, cooked, stewed good for weight loss?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 273 calories.
How much protein is in chicken, broilers or fryers, thigh, meat only, cooked, stewed?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed contains 25.0g of protein per 100g.
Is chicken, broilers or fryers, thigh, meat only, cooked, stewed a good source of fibre?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, thigh, meat only, cooked, stewed compare to chicken, broilers or fryers, drumstick, meat only, cooked, fried?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed has 195 calories per 100g, close to chicken, broilers or fryers, drumstick, meat only, cooked, fried at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, thigh, meat only, cooked, stewed keto-friendly?
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, thigh, meat only, cooked, stewed for 20g of protein?
With 25.0g of protein per 100g, you'd need roughly 80g of chicken, broilers or fryers, thigh, meat only, cooked, stewed to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, thigh, meat only, cooked, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed (this page) | 195 kcal | 25.0g | 0.0g | 9.8g |
| Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried | 195 kcal | 28.6g | 0.0g | 8.1g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 kcal | 31.0g | 0.0g | 6.9g |
| Pork, Cured, Ham, Center Slice, Raw | 195 kcal | 27.8g | 0.3g | 8.3g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 195 kcal | 29.6g | 0.0g | 7.7g |
| Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 195 kcal | 33.4g | 0.0g | 5.8g |
| Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 195 kcal | 20.6g | 0.0g | 11.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.