Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicken, Capons, Giblets, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 7.5g |
| 100g | 164 kcal | 26.4g |
| 1 cup, chopped or diced | 238 kcal | 38.3g |
A chicken, capons, giblets, cooked contains 164 calories per 100g. A typical 1 cup, chopped or diced (145g) provides about 238 calories. Chicken, Capons, Giblets, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Capons, Giblets, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 164 kcal | 238 kcal |
| Protein | 26.4g | 38.3g |
| Carbohydrates | 0.8g | 1.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.4g | 7.8g |
| of which Saturates | 1.8g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 55.0mg | 80mg |
| Potassium | 153.0mg | 222mg |
| Calcium | 13.0mg | 19mg |
| Iron | 6.8mg | 9.9mg |
| Vitamin C | 9.0mg | 13.0mg |
| Vitamin A | 3984.0µg | 5777µg |
| Selenium | 95.0µg | 138µg |
| Riboflavin (B2) | 1.1mg | 1.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- Low in sodium (2% DV)
- High in iron (38% DV) — an excellent source
- A good source of vitamin C (10% DV)
- High in vitamin A (443% DV) — an excellent source
- High in selenium (173% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 8% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 9% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 38% DV
- Vitamin C: 10% DV
- Vitamin A: 443% DV
- Selenium: 173% DV
- Riboflavin (B2): 85% DV
High-protein options alongside chicken, capons, giblets, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether chicken, capons, giblets, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, capons, giblets, cooked fit your diet?
High-protein diets
At 26.4g of protein per 100g, chicken, capons, giblets, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Capons, Giblets, Cooked contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, capons, giblets, cooked per 100g?
Chicken, Capons, Giblets, Cooked contains 164 calories per 100g, based on USDA reference data.
Is chicken, capons, giblets, cooked high in calories?
A 1 cup, chopped or diced of chicken, capons, giblets, cooked (145g) has around 238 calories — roughly 12% of a 2,000-calorie daily intake.
Is chicken, capons, giblets, cooked good for weight loss?
Chicken, Capons, Giblets, Cooked is fairly calorie-dense at 164 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 238 calories.
How much protein is in chicken, capons, giblets, cooked?
Chicken, Capons, Giblets, Cooked contains 26.4g of protein per 100g.
Is chicken, capons, giblets, cooked a good source of fibre?
Chicken, Capons, Giblets, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, capons, giblets, cooked compare to ostrich, inside strip, cooked?
Chicken, Capons, Giblets, Cooked has 164 calories per 100g, close to ostrich, inside strip, cooked at 164 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, capons, giblets, cooked keto-friendly?
Chicken, Capons, Giblets, Cooked contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, capons, giblets, cooked for 20g of protein?
With 26.4g of protein per 100g, you'd need roughly 76g of chicken, capons, giblets, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, capons, giblets, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked (this page) | 164 kcal | 26.4g | 0.8g | 5.4g |
| Ostrich, Inside Strip, Cooked | 164 kcal | 29.4g | 0.0g | 4.3g |
| Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Braised | 164 kcal | 23.0g | 0.0g | 8.0g |
| Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Roasted | 164 kcal | 24.2g | 0.0g | 7.7g |
| Turkey, Retail Parts, Breast, Meat and Skin, Cooked | 164 kcal | 29.0g | 0.1g | 5.3g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Unheated | 164 kcal | 15.7g | 1.1g | 10.8g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 164 kcal | 22.2g | 0.0g | 7.7g |
More kit for chicken, capons, giblets, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.