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How Many Calories in Chicken Fillet Sandwich, Plain with Pickles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 4.6g |
| 100g | 250 kcal | 16.3g |
| 1 sandwich | 468 kcal | 30.5g |
A chicken fillet sandwich, plain with pickles contains 250 calories per 100g. A typical 1 sandwich (187g) provides about 468 calories. Chicken Fillet Sandwich, Plain with Pickles is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Fillet Sandwich, Plain with Pickles Nutrition Facts
| Nutrient | Per 100g | Per serving (187g) |
|---|---|---|
| Calories | 250 kcal | 468 kcal |
| Protein | 16.3g | 30.5g |
| Carbohydrates | 20.9g | 39.1g |
| of which Sugars | 3.6g | 6.7g |
| Fat | 11.2g | 20.9g |
| of which Saturates | 2.1g | 3.9g |
| Fibre | 1.4g | 2.6g |
| Sodium | 753.0mg | 1408mg |
| Potassium | 245.0mg | 458mg |
| Calcium | 58.0mg | 108mg |
| Iron | 1.8mg | 3.4mg |
| Vitamin C | 0.8mg | 1.5mg |
| Vitamin A | 3.0µg | 6µg |
| Selenium | 19.9µg | 37µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (10% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 33% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 11% DV
- Sodium: 33% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
High-protein options alongside chicken fillet sandwich, plain with pickles
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does chicken fillet sandwich, plain with pickles fit your diet?
High-protein diets
At 16.3g of protein per 100g, chicken fillet sandwich, plain with pickles clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken fillet sandwich, plain with pickles per 100g?
Chicken Fillet Sandwich, Plain with Pickles contains 250 calories per 100g, based on USDA reference data.
Is chicken fillet sandwich, plain with pickles high in calories?
A 1 sandwich of chicken fillet sandwich, plain with pickles (187g) has around 468 calories — roughly 23% of a 2,000-calorie daily intake.
Is chicken fillet sandwich, plain with pickles good for weight loss?
Chicken Fillet Sandwich, Plain with Pickles is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 468 calories.
How much protein is in chicken fillet sandwich, plain with pickles?
Chicken Fillet Sandwich, Plain with Pickles contains 16.3g of protein per 100g.
Is chicken fillet sandwich, plain with pickles a good source of fibre?
Chicken Fillet Sandwich, Plain with Pickles is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken fillet sandwich, plain with pickles compare to school lunch, pizza, sausage topping, thin crust, frozen?
Chicken Fillet Sandwich, Plain with Pickles has 250 calories per 100g, close to school lunch, pizza, sausage topping, thin crust, frozen at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken fillet sandwich, plain with pickles for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of chicken fillet sandwich, plain with pickles to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to chicken fillet sandwich, plain with pickles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fillet Sandwich, Plain with Pickles (this page) | 250 kcal | 16.3g | 20.9g | 11.2g |
| School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen | 250 kcal | 12.6g | 32.2g | 7.8g |
| Cheeseburger; Double, Regular Patty, with Condiments and Vegetables | 251 kcal | 12.8g | 21.2g | 12.7g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen | 248 kcal | 13.6g | 27.4g | 9.3g |
| Hamburger; Double, Large Patty; with Condiments, Vegetables and Mayonnaise | 252 kcal | 13.9g | 13.7g | 15.7g |
| Hotdog, Plain | 247 kcal | 10.6g | 18.4g | 14.8g |
| Cheeseburger; Double, Large Patty; with Condiments, Vegetables and Mayonnaise | 253 kcal | 15.5g | 12.6g | 15.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.