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How Many Calories in School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 3.6g |
| 100g | 250 kcal | 12.6g |
| 1 piece 4" x 6" | 332 kcal | 16.8g |
A school lunch, pizza, sausage topping, thin crust, frozen contains 250 calories per 100g. A typical 1 piece 4" x 6" (133g) provides about 332 calories. School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) |
|---|---|---|
| Calories | 250 kcal | 332 kcal |
| Protein | 12.6g | 16.8g |
| Carbohydrates | 32.2g | 42.8g |
| of which Sugars | 7.5g | 10.0g |
| Fat | 7.8g | 10.4g |
| of which Saturates | 3.5g | 4.7g |
| Fibre | 3.9g | 5.2g |
| Sodium | 457.0mg | 608mg |
| Potassium | 385.0mg | 512mg |
| Calcium | 238.0mg | 317mg |
| Iron | 2.1mg | 2.8mg |
| Vitamin C | 0.6mg | 0.8mg |
| Vitamin A | 89.0µg | 118µg |
| Selenium | 22.5µg | 30µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of fibre (14% DV)
- A good source of fat (10% DV)
- A good source of calcium (18% DV)
- A good source of iron (12% DV)
- A good source of vitamin A (10% DV)
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 25% DV
- Carbohydrates: 12% DV
- Fibre: 14% DV
- Fat: 10% DV
- Saturated fat: 18% DV
- Sodium: 20% DV
- Potassium: 8% DV
- Calcium: 18% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 10% DV
- Selenium: 41% DV
- Riboflavin (B2): 23% DV
Useful for tracking school lunch, pizza, sausage topping, thin crust, frozen
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Have a cat or dog? Check whether school lunch, pizza, sausage topping, thin crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, sausage topping, thin crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, sausage topping, thin crust, frozen per 100g?
School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen contains 250 calories per 100g, based on USDA reference data.
Is school lunch, pizza, sausage topping, thin crust, frozen high in calories?
A 1 piece 4" x 6" of school lunch, pizza, sausage topping, thin crust, frozen (133g) has around 332 calories — roughly 17% of a 2,000-calorie daily intake.
Is school lunch, pizza, sausage topping, thin crust, frozen good for weight loss?
School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 piece 4" x 6" provides about 332 calories.
How much protein is in school lunch, pizza, sausage topping, thin crust, frozen?
School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen contains 12.6g of protein per 100g.
Is school lunch, pizza, sausage topping, thin crust, frozen a good source of fibre?
Yes — school lunch, pizza, sausage topping, thin crust, frozen provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does school lunch, pizza, sausage topping, thin crust, frozen compare to chicken fillet sandwich, plain with pickles?
School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen has 250 calories per 100g, close to chicken fillet sandwich, plain with pickles at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, sausage topping, thin crust, frozen for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of school lunch, pizza, sausage topping, thin crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, sausage topping, thin crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Sausage Topping, Thin Crust, Frozen (this page) | 250 kcal | 12.6g | 32.2g | 7.8g |
| Chicken Fillet Sandwich, Plain with Pickles | 250 kcal | 16.3g | 20.9g | 11.2g |
| Cheeseburger; Double, Regular Patty, with Condiments and Vegetables | 251 kcal | 12.8g | 21.2g | 12.7g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen | 248 kcal | 13.6g | 27.4g | 9.3g |
| Hamburger; Double, Large Patty; with Condiments, Vegetables and Mayonnaise | 252 kcal | 13.9g | 13.7g | 15.7g |
| Hotdog, Plain | 247 kcal | 10.6g | 18.4g | 14.8g |
| Cheeseburger; Double, Large Patty; with Condiments, Vegetables and Mayonnaise | 253 kcal | 15.5g | 12.6g | 15.6g |
More kit for school lunch, pizza, sausage topping, thin crust, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.