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How Many Calories in Chicken, Stewing, Light Meat, Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 6.5g |
| 100g | 137 kcal | 23.1g |
| 1 unit | 122 kcal | 20.6g |
A chicken, stewing, light meat, meat only, raw contains 137 calories per 100g. A typical 1 unit (89g) provides about 122 calories. Chicken, Stewing, Light Meat, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Stewing, Light Meat, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 137 kcal | 122 kcal |
| Protein | 23.1g | 20.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 3.7g |
| of which Saturates | 1.0g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 47mg |
| Potassium | 261.0mg | 232mg |
| Calcium | 11.0mg | 10mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 1.8mg | 1.6mg |
| Vitamin A | 21.0µg | 19µg |
| Selenium | 17.8µg | 16µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (2% DV)
- High in selenium (32% DV) — an excellent source
- Calories: 7% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, stewing, light meat, meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, stewing, light meat, meat only, raw fit your diet?
High-protein diets
At 23.1g of protein per 100g, chicken, stewing, light meat, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Stewing, Light Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, stewing, light meat, meat only, raw per 100g?
Chicken, Stewing, Light Meat, Meat Only, Raw contains 137 calories per 100g, based on USDA reference data.
Is chicken, stewing, light meat, meat only, raw high in calories?
A 1 unit of chicken, stewing, light meat, meat only, raw (89g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is chicken, stewing, light meat, meat only, raw good for weight loss?
Chicken, Stewing, Light Meat, Meat Only, Raw is fairly calorie-dense at 137 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 122 calories.
How much protein is in chicken, stewing, light meat, meat only, raw?
Chicken, Stewing, Light Meat, Meat Only, Raw contains 23.1g of protein per 100g.
Is chicken, stewing, light meat, meat only, raw a good source of fibre?
Chicken, Stewing, Light Meat, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, stewing, light meat, meat only, raw compare to chicken, broilers or fryers, back, meat only, raw?
Chicken, Stewing, Light Meat, Meat Only, Raw has 137 calories per 100g, close to chicken, broilers or fryers, back, meat only, raw at 137 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, stewing, light meat, meat only, raw keto-friendly?
Chicken, Stewing, Light Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, stewing, light meat, meat only, raw for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of chicken, stewing, light meat, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, stewing, light meat, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Stewing, Light Meat, Meat Only, Raw (this page) | 137 kcal | 23.1g | 0.0g | 4.2g |
| Chicken, Broilers or Fryers, Back, Meat Only, Raw | 137 kcal | 19.6g | 0.0g | 5.9g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie | 137 kcal | 28.0g | 0.0g | 2.8g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted | 137 kcal | 24.1g | 0.5g | 4.2g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 137 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 137 kcal | 20.3g | 0.0g | 6.2g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 137 kcal | 20.6g | 0.0g | 6.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.