Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.5g |
| 100g | 20 kcal | 1.6g |
A chrysanthemum, garland, cooked, boiled, drained, with salt contains 20 calories per 100g. A typical 1 cup (100g) provides about 20 calories. Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 1.6g | 1.6g |
| Carbohydrates | 4.3g | 4.3g |
| of which Sugars | 2.0g | 2.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 2.3g |
| Sodium | 289.0mg | 289mg |
| Potassium | 569.0mg | 569mg |
| Calcium | 69.0mg | 69mg |
| Iron | 3.7mg | 3.7mg |
| Vitamin C | 23.9mg | 23.9mg |
| Vitamin A | 129.0µg | 129µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of potassium (12% DV)
- High in iron (21% DV) — an excellent source
- High in vitamin C (27% DV) — an excellent source
- A good source of vitamin A (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 12% DV
- Calcium: 5% DV
- Iron: 21% DV
- Vitamin C: 27% DV
- Vitamin A: 14% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking chrysanthemum, garland, cooked, boiled, drained, with salt
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chrysanthemum, garland, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chrysanthemum, garland, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chrysanthemum, garland, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, chrysanthemum, garland, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in chrysanthemum, garland, cooked, boiled, drained, with salt per 100g?
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt contains 20 calories per 100g, based on USDA reference data.
Is chrysanthemum, garland, cooked, boiled, drained, with salt high in calories?
A 1 cup of chrysanthemum, garland, cooked, boiled, drained, with salt (100g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is chrysanthemum, garland, cooked, boiled, drained, with salt good for weight loss?
At 20 calories per 100g, chrysanthemum, garland, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 20 calories.
How much protein is in chrysanthemum, garland, cooked, boiled, drained, with salt?
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt contains 1.6g of protein per 100g.
Is chrysanthemum, garland, cooked, boiled, drained, with salt a good source of fibre?
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chrysanthemum, garland, cooked, boiled, drained, with salt compare to asparagus?
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chrysanthemum, garland, cooked, boiled, drained, with salt keto-friendly?
Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chrysanthemum, garland, cooked, boiled, drained, with salt for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of chrysanthemum, garland, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chrysanthemum, garland, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt (this page) | 20 kcal | 1.6g | 4.3g | 0.1g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for chrysanthemum, garland, cooked, boiled, drained, with salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.