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How Many Calories in Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 47 kcal | 0.0g |
A cranberry juice cocktail, frozen concentrate, prepared with water contains 47 calories per 100g. A typical 1 fl oz (30g) provides about 14 calories. Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 47 kcal | 14 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 11.8g | 3.5g |
| of which Sugars | 9.8g | 2.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 1mg |
| Potassium | 12.0mg | 4mg |
| Calcium | 5.0mg | 2mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 10.5mg | 3.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (12% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberry juice cocktail, frozen concentrate, prepared with water
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Have a cat or dog? Check whether cranberry juice cocktail, frozen concentrate, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberry juice cocktail, frozen concentrate, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does cranberry juice cocktail, frozen concentrate, prepared with water fit your diet?
Weight management
At 47 calories per 100g, cranberry juice cocktail, frozen concentrate, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cranberry juice cocktail, frozen concentrate, prepared with water per 100g?
Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water contains 47 calories per 100g, based on USDA reference data.
Is cranberry juice cocktail, frozen concentrate, prepared with water high in calories?
A 1 fl oz of cranberry juice cocktail, frozen concentrate, prepared with water (30g) has around 14 calories — roughly 1% of a 2,000-calorie daily intake.
Is cranberry juice cocktail, frozen concentrate, prepared with water good for weight loss?
At 47 calories per 100g, cranberry juice cocktail, frozen concentrate, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 14 calories.
How much protein is in cranberry juice cocktail, frozen concentrate, prepared with water?
Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water contains 0.0g of protein per 100g.
Is cranberry juice cocktail, frozen concentrate, prepared with water a good source of fibre?
Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cranberry juice cocktail, frozen concentrate, prepared with water compare to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid?
Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water has 47 calories per 100g, close to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cranberry juice cocktail, frozen concentrate, prepared with water for 20g of protein?
Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to cranberry juice cocktail, frozen concentrate, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Juice Cocktail, Frozen Concentrate, Prepared with Water (this page) | 47 kcal | 0.0g | 11.8g | 0.0g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water without Added Ascorbic Acid | 47 kcal | 0.1g | 11.5g | 0.1g |
| Orange Juice, Canned, Unsweetened | 47 kcal | 0.7g | 11.0g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamin D | 47 kcal | 0.7g | 11.3g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium | 47 kcal | 0.7g | 11.3g | 0.1g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 47 kcal | 0.1g | 11.5g | 0.1g |
| Beverages, Kiwi Strawberry Juice Drink | 47 kcal | 0.0g | 12.3g | 0.0g |
More kit for cranberry juice cocktail, frozen concentrate, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.