Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 6.1g |
| 100g | 242 kcal | 21.4g |
| 3 oz | 206 kcal | 18.2g |
A crustaceans, shrimp, mixed species, cooked, breaded and fried contains 242 calories per 100g. A typical 3 oz (85g) provides about 206 calories. Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 242 kcal | 206 kcal |
| Protein | 21.4g | 18.2g |
| Carbohydrates | 11.5g | 9.8g |
| of which Sugars | 0.8g | 0.7g |
| Fat | 12.3g | 10.5g |
| of which Saturates | 2.1g | 1.8g |
| Fibre | 0.4g | 0.3g |
| Sodium | 344.0mg | 292mg |
| Potassium | 225.0mg | 191mg |
| Calcium | 67.0mg | 57mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 1.5mg | 1.3mg |
| Vitamin A | 56.0µg | 48µg |
| Selenium | 41.7µg | 35µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (76% DV) — an excellent source
- Calories: 12% DV
- Protein: 43% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 16% DV
- Saturated fat: 11% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 6% DV
- Selenium: 76% DV
- Riboflavin (B2): 8% DV
High-protein options alongside crustaceans, shrimp, mixed species, cooked, breaded and fried
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether crustaceans, shrimp, mixed species, cooked, breaded and fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, shrimp, mixed species, cooked, breaded and fried fit your diet?
High-protein diets
At 21.4g of protein per 100g, crustaceans, shrimp, mixed species, cooked, breaded and fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in crustaceans, shrimp, mixed species, cooked, breaded and fried per 100g?
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried contains 242 calories per 100g, based on USDA reference data.
Is crustaceans, shrimp, mixed species, cooked, breaded and fried high in calories?
A 3 oz of crustaceans, shrimp, mixed species, cooked, breaded and fried (85g) has around 206 calories — roughly 10% of a 2,000-calorie daily intake.
Is crustaceans, shrimp, mixed species, cooked, breaded and fried good for weight loss?
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried is fairly calorie-dense at 242 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 206 calories.
How much protein is in crustaceans, shrimp, mixed species, cooked, breaded and fried?
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried contains 21.4g of protein per 100g.
Is crustaceans, shrimp, mixed species, cooked, breaded and fried a good source of fibre?
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, shrimp, mixed species, cooked, breaded and fried compare to chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)?
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried has 242 calories per 100g, close to chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) at 242 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crustaceans, shrimp, mixed species, cooked, breaded and fried for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of crustaceans, shrimp, mixed species, cooked, breaded and fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, shrimp, mixed species, cooked, breaded and fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried (this page) | 242 kcal | 21.4g | 11.5g | 12.3g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) | 242 kcal | 22.2g | 3.4g | 14.9g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled | 242 kcal | 27.3g | 0.0g | 13.9g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 242 kcal | 28.2g | 0.0g | 13.5g |
| Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 242 kcal | 26.2g | 0.0g | 14.4g |
| Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 242 kcal | 29.6g | 0.0g | 13.7g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 242 kcal | 26.0g | 0.8g | 15.0g |
More kit for crustaceans, shrimp, mixed species, cooked, breaded and fried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.