Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 7.6g |
| 100g | 217 kcal | 26.8g |
| 1 leg, bone removed | 200 kcal | 24.7g |
A duck, young duckling, domesticated, white pekin, leg, cooked contains 217 calories per 100g. A typical 1 leg, bone removed (92g) provides about 200 calories. Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 217 kcal | 200 kcal |
| Protein | 26.8g | 24.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 10.5g |
| of which Saturates | 3.0g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 110.0mg | 101mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 10.0mg | 9mg |
| Iron | 2.1mg | 1.9mg |
| Vitamin C | 1.5mg | 1.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.8µg | 20µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (5% DV)
- A good source of iron (12% DV)
- High in selenium (40% DV) — an excellent source
- Calories: 11% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 15% DV
- Sodium: 5% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 0% DV
High-protein options alongside duck, young duckling, domesticated, white pekin, leg, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether duck, young duckling, domesticated, white pekin, leg, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does duck, young duckling, domesticated, white pekin, leg, cooked fit your diet?
High-protein diets
At 26.8g of protein per 100g, duck, young duckling, domesticated, white pekin, leg, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in duck, young duckling, domesticated, white pekin, leg, cooked per 100g?
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked contains 217 calories per 100g, based on USDA reference data.
Is duck, young duckling, domesticated, white pekin, leg, cooked high in calories?
A 1 leg, bone removed of duck, young duckling, domesticated, white pekin, leg, cooked (92g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is duck, young duckling, domesticated, white pekin, leg, cooked good for weight loss?
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked is fairly calorie-dense at 217 calories per 100g, so portion size matters when losing weight. A 1 leg, bone removed provides about 200 calories.
How much protein is in duck, young duckling, domesticated, white pekin, leg, cooked?
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked contains 26.8g of protein per 100g.
Is duck, young duckling, domesticated, white pekin, leg, cooked a good source of fibre?
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does duck, young duckling, domesticated, white pekin, leg, cooked compare to pork sausage, link/patty, reduced fat, unprepared?
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked has 217 calories per 100g, close to pork sausage, link/patty, reduced fat, unprepared at 217 — 0 calories fewer per 100g. See the full macro breakdown above.
Is duck, young duckling, domesticated, white pekin, leg, cooked keto-friendly?
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of duck, young duckling, domesticated, white pekin, leg, cooked for 20g of protein?
With 26.8g of protein per 100g, you'd need roughly 75g of duck, young duckling, domesticated, white pekin, leg, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to duck, young duckling, domesticated, white pekin, leg, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked (this page) | 217 kcal | 26.8g | 0.0g | 11.4g |
| Pork Sausage, Link/patty, Reduced Fat, Unprepared | 217 kcal | 16.8g | 0.2g | 16.6g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked | 217 kcal | 25.7g | 0.0g | 11.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 217 kcal | 27.5g | 0.0g | 11.1g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 217 kcal | 34.4g | 0.0g | 7.7g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 217 kcal | 30.2g | 0.0g | 9.7g |
| Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 217 kcal | 26.1g | 0.0g | 11.7g |
More kit for duck, young duckling, domesticated, white pekin, leg, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.