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How Many Calories in Emu, Full Rump, Cooked, Broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 9.6g |
| 100g | 168 kcal | 33.7g |
| 1 serving | 143 kcal | 28.6g |
A emu, full rump, cooked, broiled contains 168 calories per 100g. A typical 1 serving (85g) provides about 143 calories. Emu, Full Rump, Cooked, Broiled is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Full Rump, Cooked, Broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 168 kcal | 143 kcal |
| Protein | 33.7g | 28.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 2.3g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 110.0mg | 94mg |
| Potassium | 324.0mg | 275mg |
| Calcium | 7.0mg | 6mg |
| Iron | 6.9mg | 5.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 52.1µg | 44µg |
| Riboflavin (B2) | 0.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (67% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (5% DV)
- High in iron (38% DV) — an excellent source
- High in selenium (95% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 8% DV
- Protein: 67% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 38% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 95% DV
- Riboflavin (B2): 46% DV
High-protein options alongside emu, full rump, cooked, broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, full rump, cooked, broiled fit your diet?
High-protein diets
At 33.7g of protein per 100g, emu, full rump, cooked, broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Full Rump, Cooked, Broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, full rump, cooked, broiled per 100g?
Emu, Full Rump, Cooked, Broiled contains 168 calories per 100g, based on USDA reference data.
Is emu, full rump, cooked, broiled high in calories?
A 1 serving of emu, full rump, cooked, broiled (85g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is emu, full rump, cooked, broiled good for weight loss?
Emu, Full Rump, Cooked, Broiled is fairly calorie-dense at 168 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 143 calories.
How much protein is in emu, full rump, cooked, broiled?
Emu, Full Rump, Cooked, Broiled contains 33.7g of protein per 100g.
Is emu, full rump, cooked, broiled a good source of fibre?
Emu, Full Rump, Cooked, Broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, full rump, cooked, broiled compare to chicken, stewing, giblets, raw?
Emu, Full Rump, Cooked, Broiled has 168 calories per 100g, close to chicken, stewing, giblets, raw at 168 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, full rump, cooked, broiled keto-friendly?
Emu, Full Rump, Cooked, Broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, full rump, cooked, broiled for 20g of protein?
With 33.7g of protein per 100g, you'd need roughly 59g of emu, full rump, cooked, broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, full rump, cooked, broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Full Rump, Cooked, Broiled (this page) | 168 kcal | 33.7g | 0.0g | 2.7g |
| Chicken, Stewing, Giblets, Raw | 168 kcal | 17.9g | 2.1g | 9.2g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean and Fat, Raw | 168 kcal | 20.5g | 0.0g | 9.0g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 168 kcal | 21.9g | 0.0g | 8.2g |
| Fish, Trout, Rainbow, Farmed, Cooked | 168 kcal | 23.8g | 0.0g | 7.4g |
| Veal, Sirloin, Separable Lean Only, Cooked, Roasted | 168 kcal | 26.3g | 0.0g | 6.2g |
| Lamb, New Zealand, Imported, Liver, Cooked | 168 kcal | 25.8g | 1.5g | 6.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.