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How Many Calories in Emu, Full Rump, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 6.5g |
| 100g | 112 kcal | 22.8g |
| 3 oz | 95 kcal | 19.4g |
A emu, full rump, raw contains 112 calories per 100g. A typical 3 oz (85g) provides about 95 calories. Emu, Full Rump, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Full Rump, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 112 kcal | 95 kcal |
| Protein | 22.8g | 19.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 1.4g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 90.0mg | 76mg |
| Potassium | 330.0mg | 280mg |
| Calcium | 4.0mg | 3mg |
| Iron | 5.0mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 32.5µg | 28µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- High in iron (28% DV) — an excellent source
- High in selenium (59% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 6% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 38% DV
High-protein options alongside emu, full rump, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, full rump, raw fit your diet?
High-protein diets
At 22.8g of protein per 100g, emu, full rump, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Full Rump, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, full rump, raw per 100g?
Emu, Full Rump, Raw contains 112 calories per 100g, based on USDA reference data.
Is emu, full rump, raw high in calories?
A 3 oz of emu, full rump, raw (85g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is emu, full rump, raw good for weight loss?
At 112 calories per 100g, emu, full rump, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 95 calories.
How much protein is in emu, full rump, raw?
Emu, Full Rump, Raw contains 22.8g of protein per 100g.
Is emu, full rump, raw a good source of fibre?
Emu, Full Rump, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, full rump, raw compare to turkey, whole, meat only, raw?
Emu, Full Rump, Raw has 112 calories per 100g, close to turkey, whole, meat only, raw at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, full rump, raw keto-friendly?
Emu, Full Rump, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, full rump, raw for 20g of protein?
With 22.8g of protein per 100g, you'd need roughly 88g of emu, full rump, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, full rump, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Full Rump, Raw (this page) | 112 kcal | 22.8g | 0.0g | 1.6g |
| Turkey, Whole, Meat Only, Raw | 112 kcal | 22.6g | 0.1g | 1.9g |
| Ruffed Grouse, Breast Meat, Skinless, Raw | 112 kcal | 25.9g | 0.0g | 0.9g |
| Ground Turkey, Fat Free, Raw | 112 kcal | 23.6g | 0.0g | 1.9g |
| Turkey, Retail Parts, Wing, Meat Only, Raw | 112 kcal | 22.5g | 0.0g | 2.5g |
| Turkey, White, Rotisserie, Deli Cut | 112 kcal | 13.5g | 7.7g | 3.0g |
| Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean and Fat | 112 kcal | 19.4g | 1.0g | 3.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.