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How Many Calories in Fish, Cod, Atlantic, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 6.5g |
| 100g | 105 kcal | 22.8g |
| 3 oz | 89 kcal | 19.4g |
A fish, cod, atlantic, canned contains 105 calories per 100g. A typical 3 oz (85g) provides about 89 calories. Fish, Cod, Atlantic, Canned is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Cod, Atlantic, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Protein | 22.8g | 19.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.8g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 218.0mg | 185mg |
| Potassium | 528.0mg | 449mg |
| Calcium | 21.0mg | 18mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 1.0mg | 0.8mg |
| Vitamin A | 14.0µg | 12µg |
| Selenium | 38.1µg | 32µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of potassium (11% DV)
- High in selenium (69% DV) — an excellent source
- Calories: 5% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 9% DV
- Potassium: 11% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 69% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, cod, atlantic, canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, cod, atlantic, canned fit your diet?
High-protein diets
At 22.8g of protein per 100g, fish, cod, atlantic, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Cod, Atlantic, Canned contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, cod, atlantic, canned per 100g?
Fish, Cod, Atlantic, Canned contains 105 calories per 100g, based on USDA reference data.
Is fish, cod, atlantic, canned high in calories?
A 3 oz of fish, cod, atlantic, canned (85g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, cod, atlantic, canned good for weight loss?
At 105 calories per 100g, fish, cod, atlantic, canned is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 89 calories.
How much protein is in fish, cod, atlantic, canned?
Fish, Cod, Atlantic, Canned contains 22.8g of protein per 100g.
Is fish, cod, atlantic, canned a good source of fibre?
Fish, Cod, Atlantic, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, cod, atlantic, canned compare to turkey, whole, meat only, with added solution, raw?
Fish, Cod, Atlantic, Canned has 105 calories per 100g, close to turkey, whole, meat only, with added solution, raw at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, cod, atlantic, canned keto-friendly?
Fish, Cod, Atlantic, Canned contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, cod, atlantic, canned for 20g of protein?
With 22.8g of protein per 100g, you'd need roughly 88g of fish, cod, atlantic, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, cod, atlantic, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Cod, Atlantic, Canned (this page) | 105 kcal | 22.8g | 0.0g | 0.9g |
| Turkey, Whole, Meat Only, with Added Solution, Raw | 105 kcal | 20.9g | 0.1g | 2.4g |
| Beef, Variety Meats and By-products, Spleen, Raw | 105 kcal | 18.3g | 0.0g | 3.0g |
| Fish, Cod, Atlantic, Cooked | 105 kcal | 22.8g | 0.0g | 0.9g |
| Fish, Mackerel, King, Raw | 105 kcal | 20.3g | 0.0g | 2.0g |
| Fish, Scup, Raw | 105 kcal | 18.9g | 0.0g | 2.7g |
| Fish, Sturgeon, Mixed Species, Raw | 105 kcal | 16.1g | 0.0g | 4.0g |
More kit for fish, cod, atlantic, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.