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How Many Calories in Fish, Pike, Walleye, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 6.9g |
| 100g | 119 kcal | 24.5g |
| 1 fillet | 148 kcal | 30.4g |
A fish, pike, walleye, cooked contains 119 calories per 100g. A typical 1 fillet (124g) provides about 148 calories. Fish, Pike, Walleye, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Pike, Walleye, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 119 kcal | 148 kcal |
| Protein | 24.5g | 30.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 2.0g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 65.0mg | 81mg |
| Potassium | 499.0mg | 619mg |
| Calcium | 141.0mg | 175mg |
| Iron | 1.7mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 30µg |
| Selenium | 16.2µg | 20µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- A good source of potassium (11% DV)
- A good source of calcium (11% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 11% DV
- Calcium: 11% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, pike, walleye, cooked
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Shop MaxiNutrition →Have a cat or dog? Check whether fish, pike, walleye, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, pike, walleye, cooked fit your diet?
High-protein diets
At 24.5g of protein per 100g, fish, pike, walleye, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Pike, Walleye, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, pike, walleye, cooked per 100g?
Fish, Pike, Walleye, Cooked contains 119 calories per 100g, based on USDA reference data.
Is fish, pike, walleye, cooked high in calories?
A 1 fillet of fish, pike, walleye, cooked (124g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is fish, pike, walleye, cooked good for weight loss?
At 119 calories per 100g, fish, pike, walleye, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 148 calories.
How much protein is in fish, pike, walleye, cooked?
Fish, Pike, Walleye, Cooked contains 24.5g of protein per 100g.
Is fish, pike, walleye, cooked a good source of fibre?
Fish, Pike, Walleye, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, pike, walleye, cooked compare to chicken, broilers or fryers, meat only, raw?
Fish, Pike, Walleye, Cooked has 119 calories per 100g, close to chicken, broilers or fryers, meat only, raw at 119 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, pike, walleye, cooked keto-friendly?
Fish, Pike, Walleye, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, pike, walleye, cooked for 20g of protein?
With 24.5g of protein per 100g, you'd need roughly 82g of fish, pike, walleye, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, pike, walleye, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Pike, Walleye, Cooked (this page) | 119 kcal | 24.5g | 0.0g | 1.6g |
| Chicken, Broilers or Fryers, Meat Only, Raw | 119 kcal | 21.4g | 0.0g | 3.1g |
| Chicken, Liver, All Classes, Raw | 119 kcal | 16.9g | 0.7g | 4.8g |
| Ostrich, Top Loin, Raw | 119 kcal | 21.7g | 0.0g | 3.0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw | 119 kcal | 21.7g | 0.0g | 3.0g |
| Hormel Always Tender, Pork Tenderloin, Teriyaki-Flavored | 119 kcal | 18.2g | 4.6g | 3.1g |
| Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated | 119 kcal | 18.8g | 1.8g | 4.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.