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How Many Calories in Frankfurter, Meat and Poultry, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 4.4g |
| 100g | 121 kcal | 15.5g |
| 1 cup, sliced | 173 kcal | 22.2g |
A frankfurter, meat and poultry, low fat contains 121 calories per 100g. A typical 1 cup, sliced (143g) provides about 173 calories. Frankfurter, Meat and Poultry, Low Fat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meat and Poultry, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (143g) |
|---|---|---|
| Calories | 121 kcal | 173 kcal |
| Protein | 15.5g | 22.2g |
| Carbohydrates | 8.4g | 12.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.8g | 4.0g |
| of which Saturates | 1.0g | 1.4g |
| Fibre | 0.1g | 0.1g |
| Sodium | 983.0mg | 1406mg |
| Potassium | 261.0mg | 373mg |
| Calcium | 12.0mg | 17mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 0.4mg | 0.6mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 22.2µg | 32µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 31% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 43% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
High-protein options alongside frankfurter, meat and poultry, low fat
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, meat and poultry, low fat fit your diet?
High-protein diets
At 15.5g of protein per 100g, frankfurter, meat and poultry, low fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in frankfurter, meat and poultry, low fat per 100g?
Frankfurter, Meat and Poultry, Low Fat contains 121 calories per 100g, based on USDA reference data.
Is frankfurter, meat and poultry, low fat high in calories?
A 1 cup, sliced of frankfurter, meat and poultry, low fat (143g) has around 173 calories — roughly 9% of a 2,000-calorie daily intake.
Is frankfurter, meat and poultry, low fat good for weight loss?
Frankfurter, Meat and Poultry, Low Fat is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 cup, sliced provides about 173 calories.
How much protein is in frankfurter, meat and poultry, low fat?
Frankfurter, Meat and Poultry, Low Fat contains 15.5g of protein per 100g.
Is frankfurter, meat and poultry, low fat a good source of fibre?
Frankfurter, Meat and Poultry, Low Fat is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, meat and poultry, low fat compare to chicken, broilers or fryers, dark meat, thigh, raw?
Frankfurter, Meat and Poultry, Low Fat has 121 calories per 100g, close to chicken, broilers or fryers, dark meat, thigh, raw at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frankfurter, meat and poultry, low fat for 20g of protein?
With 15.5g of protein per 100g, you'd need roughly 129g of frankfurter, meat and poultry, low fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, meat and poultry, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meat and Poultry, Low Fat (this page) | 121 kcal | 15.5g | 8.4g | 2.8g |
| Chicken, Broilers or Fryers, Dark Meat, Thigh, Raw | 121 kcal | 19.7g | 0.0g | 4.1g |
| Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw | 121 kcal | 22.8g | 0.0g | 2.6g |
| Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Roasted | 121 kcal | 21.4g | 0.9g | 3.6g |
| Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat | 121 kcal | 17.1g | 1.4g | 5.4g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Cooked | 121 kcal | 21.5g | 0.3g | 3.7g |
| Pork, Ground, 96% Lean / 4% Fat, Raw | 121 kcal | 21.1g | 0.2g | 4.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.