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How Many Calories in Frankfurter, Meat, Heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 2.8g |
| 100g | 278 kcal | 9.8g |
| 1 serving | 145 kcal | 5.1g |
A frankfurter, meat, heated contains 278 calories per 100g. A typical 1 serving (52g) provides about 145 calories. Frankfurter, Meat, Heated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meat, Heated Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 278 kcal | 145 kcal |
| Protein | 9.8g | 5.1g |
| Carbohydrates | 4.9g | 2.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 24.3g | 12.6g |
| of which Saturates | 7.2g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1013.0mg | 527mg |
| Potassium | 141.0mg | 73mg |
| Calcium | 99.0mg | 51mg |
| Iron | 1.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.5µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 20% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 36% DV
- Sodium: 44% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, meat, heated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, meat, heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, meat, heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, meat, heated fit your diet?
Low-carb / keto
Frankfurter, Meat, Heated contains 4.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, meat, heated per 100g?
Frankfurter, Meat, Heated contains 278 calories per 100g, based on USDA reference data.
Is frankfurter, meat, heated high in calories?
A 1 serving of frankfurter, meat, heated (52g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is frankfurter, meat, heated good for weight loss?
Frankfurter, Meat, Heated is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 145 calories.
How much protein is in frankfurter, meat, heated?
Frankfurter, Meat, Heated contains 9.8g of protein per 100g.
Is frankfurter, meat, heated a good source of fibre?
Frankfurter, Meat, Heated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, meat, heated compare to beef, carcass, separable lean and fat, select, raw?
Frankfurter, Meat, Heated has 278 calories per 100g, close to beef, carcass, separable lean and fat, select, raw at 278 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, meat, heated keto-friendly?
Frankfurter, Meat, Heated contains 4.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, meat, heated for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of frankfurter, meat, heated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, meat, heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meat, Heated (this page) | 278 kcal | 9.8g | 4.9g | 24.3g |
| Beef, Carcass, Separable Lean and Fat, Select, Raw | 278 kcal | 17.5g | 0.0g | 22.6g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled | 278 kcal | 27.2g | 0.0g | 18.0g |
| Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 278 kcal | 26.2g | 0.0g | 18.4g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 278 kcal | 24.4g | 0.0g | 19.3g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 278 kcal | 23.1g | 0.0g | 19.9g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 278 kcal | 18.1g | 0.1g | 22.1g |
More kit for frankfurter, meat, heated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.