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How Many Calories in Game Meat, Bison, Chuck, Shoulder Clod, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 9.6g |
| 100g | 193 kcal | 33.8g |
| 1 serving | 164 kcal | 28.7g |
A game meat, bison, chuck, shoulder clod, cooked contains 193 calories per 100g. A typical 1 serving (85g) provides about 164 calories. Game Meat, Bison, Chuck, Shoulder Clod, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Game Meat, Bison, Chuck, Shoulder Clod, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 193 kcal | 164 kcal |
| Protein | 33.8g | 28.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.4g | 4.6g |
| of which Saturates | 2.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 48mg |
| Potassium | 316.0mg | 269mg |
| Calcium | 7.0mg | 6mg |
| Iron | 4.9mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 41.7µg | 35µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (68% DV) — an excellent source
- Low in sodium (2% DV)
- High in iron (27% DV) — an excellent source
- High in selenium (76% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 10% DV
- Protein: 68% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 76% DV
- Riboflavin (B2): 38% DV
High-protein options alongside game meat, bison, chuck, shoulder clod, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does game meat, bison, chuck, shoulder clod, cooked fit your diet?
High-protein diets
At 33.8g of protein per 100g, game meat, bison, chuck, shoulder clod, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Game Meat, Bison, Chuck, Shoulder Clod, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in game meat, bison, chuck, shoulder clod, cooked per 100g?
Game Meat, Bison, Chuck, Shoulder Clod, Cooked contains 193 calories per 100g, based on USDA reference data.
Is game meat, bison, chuck, shoulder clod, cooked high in calories?
A 1 serving of game meat, bison, chuck, shoulder clod, cooked (85g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is game meat, bison, chuck, shoulder clod, cooked good for weight loss?
Game Meat, Bison, Chuck, Shoulder Clod, Cooked is fairly calorie-dense at 193 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 164 calories.
How much protein is in game meat, bison, chuck, shoulder clod, cooked?
Game Meat, Bison, Chuck, Shoulder Clod, Cooked contains 33.8g of protein per 100g.
Is game meat, bison, chuck, shoulder clod, cooked a good source of fibre?
Game Meat, Bison, Chuck, Shoulder Clod, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does game meat, bison, chuck, shoulder clod, cooked compare to chicken, broiler, rotisserie, bbq, thigh?
Game Meat, Bison, Chuck, Shoulder Clod, Cooked has 193 calories per 100g, close to chicken, broiler, rotisserie, bbq, thigh at 193 — 0 calories fewer per 100g. See the full macro breakdown above.
Is game meat, bison, chuck, shoulder clod, cooked keto-friendly?
Game Meat, Bison, Chuck, Shoulder Clod, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of game meat, bison, chuck, shoulder clod, cooked for 20g of protein?
With 33.8g of protein per 100g, you'd need roughly 59g of game meat, bison, chuck, shoulder clod, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to game meat, bison, chuck, shoulder clod, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Meat, Bison, Chuck, Shoulder Clod, Cooked (this page) | 193 kcal | 33.8g | 0.0g | 5.4g |
| Chicken, Broiler, Rotisserie, BBQ, Thigh | 193 kcal | 24.1g | 0.0g | 10.7g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw | 193 kcal | 19.9g | 0.0g | 12.0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 193 kcal | 25.0g | 0.0g | 9.6g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw | 193 kcal | 18.7g | 0.0g | 12.5g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 193 kcal | 29.4g | 0.0g | 7.5g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked | 193 kcal | 24.4g | 0.0g | 10.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.