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How Many Calories in Ginger Root, Pickled, Canned, with Artificial Sweetener?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.1g |
| 100g | 20 kcal | 0.3g |
A ginger root, pickled, canned, with artificial sweetener contains 20 calories per 100g. A typical 2 tablespoon (25g) provides about 5 calories. Ginger Root, Pickled, Canned, with Artificial Sweetener is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ginger Root, Pickled, Canned, with Artificial Sweetener Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 20 kcal | 5 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 4.8g | 1.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 0.7g |
| Sodium | 906.0mg | 226mg |
| Potassium | 36.0mg | 9mg |
| Calcium | 74.0mg | 18mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 39% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking ginger root, pickled, canned, with artificial sweetener
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does ginger root, pickled, canned, with artificial sweetener fit your diet?
Low-carb / keto
Ginger Root, Pickled, Canned, with Artificial Sweetener contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, ginger root, pickled, canned, with artificial sweetener is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in ginger root, pickled, canned, with artificial sweetener per 100g?
Ginger Root, Pickled, Canned, with Artificial Sweetener contains 20 calories per 100g, based on USDA reference data.
Is ginger root, pickled, canned, with artificial sweetener high in calories?
A 2 tablespoon of ginger root, pickled, canned, with artificial sweetener (25g) has around 5 calories — roughly 0% of a 2,000-calorie daily intake.
Is ginger root, pickled, canned, with artificial sweetener good for weight loss?
At 20 calories per 100g, ginger root, pickled, canned, with artificial sweetener is relatively low in calories and can fit well into a weight-loss diet. A 2 tablespoon provides about 5 calories.
How much protein is in ginger root, pickled, canned, with artificial sweetener?
Ginger Root, Pickled, Canned, with Artificial Sweetener contains 0.3g of protein per 100g.
Is ginger root, pickled, canned, with artificial sweetener a good source of fibre?
Ginger Root, Pickled, Canned, with Artificial Sweetener is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ginger root, pickled, canned, with artificial sweetener compare to asparagus?
Ginger Root, Pickled, Canned, with Artificial Sweetener has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ginger root, pickled, canned, with artificial sweetener keto-friendly?
Ginger Root, Pickled, Canned, with Artificial Sweetener contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ginger root, pickled, canned, with artificial sweetener for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of ginger root, pickled, canned, with artificial sweetener to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to ginger root, pickled, canned, with artificial sweetener by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Root, Pickled, Canned, with Artificial Sweetener (this page) | 20 kcal | 0.3g | 4.8g | 0.1g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for ginger root, pickled, canned, with artificial sweetener tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.