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How Many Calories in Griddle Cake Sandwich, Egg, Cheese, and Bacon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.4g |
| 100g | 272 kcal | 12.0g |
| 1 item 6.1 oz | 473 kcal | 20.9g |
A griddle cake sandwich, egg, cheese, and bacon contains 272 calories per 100g. A typical 1 item 6.1 oz (174g) provides about 473 calories. Griddle Cake Sandwich, Egg, Cheese, and Bacon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Griddle Cake Sandwich, Egg, Cheese, and Bacon Nutrition Facts
| Nutrient | Per 100g | Per serving (174g) |
|---|---|---|
| Calories | 272 kcal | 473 kcal |
| Protein | 12.0g | 20.9g |
| Carbohydrates | 26.2g | 45.6g |
| of which Sugars | 9.6g | 16.7g |
| Fat | 13.2g | 23.0g |
| of which Saturates | 4.1g | 7.1g |
| Fibre | 0.8g | 1.4g |
| Sodium | 718.0mg | 1249mg |
| Potassium | 158.0mg | 275mg |
| Calcium | 109.0mg | 190mg |
| Iron | 1.6mg | 2.8mg |
| Vitamin C | 1.8mg | 3.1mg |
| Vitamin A | 63.0µg | 110µg |
| Selenium | 24.9µg | 43µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (17% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 10% DV
- Fibre: 3% DV
- Fat: 17% DV
- Saturated fat: 20% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 7% DV
- Selenium: 45% DV
- Riboflavin (B2): 23% DV
Useful for tracking griddle cake sandwich, egg, cheese, and bacon
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Have a cat or dog? Check whether griddle cake sandwich, egg, cheese, and bacon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out griddle cake sandwich, egg, cheese, and bacon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in griddle cake sandwich, egg, cheese, and bacon per 100g?
Griddle Cake Sandwich, Egg, Cheese, and Bacon contains 272 calories per 100g, based on USDA reference data.
Is griddle cake sandwich, egg, cheese, and bacon high in calories?
A 1 item 6.1 oz of griddle cake sandwich, egg, cheese, and bacon (174g) has around 473 calories — roughly 24% of a 2,000-calorie daily intake.
Is griddle cake sandwich, egg, cheese, and bacon good for weight loss?
Griddle Cake Sandwich, Egg, Cheese, and Bacon is fairly calorie-dense at 272 calories per 100g, so portion size matters when losing weight. A 1 item 6.1 oz provides about 473 calories.
How much protein is in griddle cake sandwich, egg, cheese, and bacon?
Griddle Cake Sandwich, Egg, Cheese, and Bacon contains 12.0g of protein per 100g.
Is griddle cake sandwich, egg, cheese, and bacon a good source of fibre?
Griddle Cake Sandwich, Egg, Cheese, and Bacon is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does griddle cake sandwich, egg, cheese, and bacon compare to potatoes, hash browns, round pieces or patty?
Griddle Cake Sandwich, Egg, Cheese, and Bacon has 272 calories per 100g, close to potatoes, hash browns, round pieces or patty at 272 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of griddle cake sandwich, egg, cheese, and bacon for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of griddle cake sandwich, egg, cheese, and bacon to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to griddle cake sandwich, egg, cheese, and bacon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griddle Cake Sandwich, Egg, Cheese, and Bacon (this page) | 272 kcal | 12.0g | 26.2g | 13.2g |
| Potatoes, Hash Browns, Round Pieces or Patty | 272 kcal | 2.6g | 28.9g | 17.0g |
| Cheeseburger; Double, Large Patty; with Condiments | 272 kcal | 17.0g | 14.4g | 16.2g |
| Cheeseburger; Double, Large Patty, with Condiments and Vegetables | 273 kcal | 14.7g | 15.4g | 16.9g |
| Pizza, Meat and Vegetable Topping, Rising Crust, Frozen | 271 kcal | 12.6g | 28.8g | 11.8g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Thick Crust | 271 kcal | 10.8g | 33.2g | 10.5g |
| Chicken Tenders | 271 kcal | 19.2g | 17.2g | 13.9g |
More kit for griddle cake sandwich, egg, cheese, and bacon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.