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How Many Calories in Ground Turkey, Fat Free, Pan-broiled Crumbles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 9.0g |
| 100g | 151 kcal | 31.7g |
| 3 oz | 128 kcal | 26.9g |
A ground turkey, fat free, pan-broiled crumbles contains 151 calories per 100g. A typical 3 oz (85g) provides about 128 calories. Ground Turkey, Fat Free, Pan-broiled Crumbles is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, Fat Free, Pan-broiled Crumbles Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 151 kcal | 128 kcal |
| Protein | 31.7g | 26.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 2.3g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 61.0mg | 52mg |
| Potassium | 357.0mg | 303mg |
| Calcium | 6.0mg | 5mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 31.4µg | 27µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (3% DV)
- High in selenium (57% DV) — an excellent source
- Calories: 8% DV
- Protein: 63% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 57% DV
- Riboflavin (B2): 8% DV
High-protein options alongside ground turkey, fat free, pan-broiled crumbles
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, fat free, pan-broiled crumbles fit your diet?
High-protein diets
At 31.7g of protein per 100g, ground turkey, fat free, pan-broiled crumbles clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, Fat Free, Pan-broiled Crumbles contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, fat free, pan-broiled crumbles per 100g?
Ground Turkey, Fat Free, Pan-broiled Crumbles contains 151 calories per 100g, based on USDA reference data.
Is ground turkey, fat free, pan-broiled crumbles high in calories?
A 3 oz of ground turkey, fat free, pan-broiled crumbles (85g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is ground turkey, fat free, pan-broiled crumbles good for weight loss?
Ground Turkey, Fat Free, Pan-broiled Crumbles is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 128 calories.
How much protein is in ground turkey, fat free, pan-broiled crumbles?
Ground Turkey, Fat Free, Pan-broiled Crumbles contains 31.7g of protein per 100g.
Is ground turkey, fat free, pan-broiled crumbles a good source of fibre?
Ground Turkey, Fat Free, Pan-broiled Crumbles is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, fat free, pan-broiled crumbles compare to chicken, broilers or fryers, breast, meat only, cooked, stewed?
Ground Turkey, Fat Free, Pan-broiled Crumbles has 151 calories per 100g, close to chicken, broilers or fryers, breast, meat only, cooked, stewed at 151 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, fat free, pan-broiled crumbles keto-friendly?
Ground Turkey, Fat Free, Pan-broiled Crumbles contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, fat free, pan-broiled crumbles for 20g of protein?
With 31.7g of protein per 100g, you'd need roughly 63g of ground turkey, fat free, pan-broiled crumbles to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, fat free, pan-broiled crumbles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, Fat Free, Pan-broiled Crumbles (this page) | 151 kcal | 31.7g | 0.0g | 2.7g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Stewed | 151 kcal | 29.0g | 0.0g | 3.0g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 kcal | 30.5g | 0.0g | 3.2g |
| Pork, Fresh, Variety Meats and By-products, Kidneys, Cooked | 151 kcal | 25.4g | 0.0g | 4.7g |
| Beef, Variety Meats and By-products, Brain, Cooked, Simmered | 151 kcal | 11.7g | 1.5g | 10.5g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 151 kcal | 20.5g | 0.0g | 7.0g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Raw | 151 kcal | 19.3g | 0.0g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.