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How Many Calories in Ham and Cheese Loaf or Roll?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 3.9g |
| 100g | 241 kcal | 13.6g |
A ham and cheese loaf or roll contains 241 calories per 100g. A typical 1 slice (28g) provides about 67 calories. Ham and Cheese Loaf or Roll is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham and Cheese Loaf or Roll Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 241 kcal | 67 kcal |
| Protein | 13.6g | 3.8g |
| Carbohydrates | 4.0g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.7g | 5.2g |
| of which Saturates | 7.0g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1000.0mg | 280mg |
| Potassium | 294.0mg | 82mg |
| Calcium | 58.0mg | 16mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 34.6µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in selenium (63% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 27% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 35% DV
- Sodium: 43% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 63% DV
- Riboflavin (B2): 15% DV
Useful for tracking ham and cheese loaf or roll
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ham and cheese loaf or roll is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ham and cheese loaf or roll for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ham and cheese loaf or roll fit your diet?
Low-carb / keto
Ham and Cheese Loaf or Roll contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ham and cheese loaf or roll per 100g?
Ham and Cheese Loaf or Roll contains 241 calories per 100g, based on USDA reference data.
Is ham and cheese loaf or roll high in calories?
A 1 slice of ham and cheese loaf or roll (28g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is ham and cheese loaf or roll good for weight loss?
Ham and Cheese Loaf or Roll is fairly calorie-dense at 241 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 67 calories.
How much protein is in ham and cheese loaf or roll?
Ham and Cheese Loaf or Roll contains 13.6g of protein per 100g.
Is ham and cheese loaf or roll a good source of fibre?
Ham and Cheese Loaf or Roll is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham and cheese loaf or roll compare to beef, ground, 70% lean meat / 30% fat, loaf, cooked?
Ham and Cheese Loaf or Roll has 241 calories per 100g, close to beef, ground, 70% lean meat / 30% fat, loaf, cooked at 241 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ham and cheese loaf or roll keto-friendly?
Ham and Cheese Loaf or Roll contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ham and cheese loaf or roll for 20g of protein?
With 13.6g of protein per 100g, you'd need roughly 147g of ham and cheese loaf or roll to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham and cheese loaf or roll by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Cheese Loaf or Roll (this page) | 241 kcal | 13.6g | 4.0g | 18.7g |
| Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked | 241 kcal | 23.9g | 0.0g | 15.4g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 241 kcal | 24.5g | 0.0g | 15.9g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 241 kcal | 18.7g | 0.2g | 18.4g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) | 242 kcal | 22.2g | 3.4g | 14.9g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled | 242 kcal | 27.3g | 0.0g | 13.9g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 242 kcal | 28.2g | 0.0g | 13.5g |
More kit for ham and cheese loaf or roll tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.