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How Many Calories in Ham, Chopped, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 4.6g |
| 100g | 239 kcal | 16.1g |
A ham, chopped, canned contains 239 calories per 100g. A typical 1 oz (28g) provides about 67 calories. Ham, Chopped, Canned is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham, Chopped, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 239 kcal | 67 kcal |
| Protein | 16.1g | 4.5g |
| Carbohydrates | 0.3g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.8g | 5.3g |
| of which Saturates | 6.3g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1280.0mg | 358mg |
| Potassium | 284.0mg | 80mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 2.0mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.6µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 32% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 32% DV
- Sodium: 56% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ham, chopped, canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ham, chopped, canned fit your diet?
High-protein diets
At 16.1g of protein per 100g, ham, chopped, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ham, Chopped, Canned contains 0.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ham, chopped, canned per 100g?
Ham, Chopped, Canned contains 239 calories per 100g, based on USDA reference data.
Is ham, chopped, canned high in calories?
A 1 oz of ham, chopped, canned (28g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is ham, chopped, canned good for weight loss?
Ham, Chopped, Canned is fairly calorie-dense at 239 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 67 calories.
How much protein is in ham, chopped, canned?
Ham, Chopped, Canned contains 16.1g of protein per 100g.
Is ham, chopped, canned a good source of fibre?
Ham, Chopped, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham, chopped, canned compare to chicken, broilers or fryers, meat and skin, cooked, roasted?
Ham, Chopped, Canned has 239 calories per 100g, close to chicken, broilers or fryers, meat and skin, cooked, roasted at 239 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ham, chopped, canned keto-friendly?
Ham, Chopped, Canned contains 0.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ham, chopped, canned for 20g of protein?
With 16.1g of protein per 100g, you'd need roughly 124g of ham, chopped, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham, chopped, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Chopped, Canned (this page) | 239 kcal | 16.1g | 0.3g | 18.8g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted | 239 kcal | 27.3g | 0.0g | 13.6g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Fried | 239 kcal | 29.0g | 2.6g | 11.6g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted | 239 kcal | 28.2g | 0.0g | 13.2g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised | 239 kcal | 27.2g | 0.0g | 13.6g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 239 kcal | 19.3g | 0.0g | 17.4g |
| Fish, Halibut, Greenland, Cooked | 239 kcal | 18.4g | 0.0g | 17.7g |
More kit for ham, chopped, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.