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How Many Calories in Hearts of Palm, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.7g |
| 100g | 28 kcal | 2.5g |
| 1 cup | 41 kcal | 3.6g |
A hearts of palm, canned contains 28 calories per 100g. A typical 1 cup (146g) provides about 41 calories. Hearts of Palm, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hearts of Palm, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) |
|---|---|---|
| Calories | 28 kcal | 41 kcal |
| Protein | 2.5g | 3.6g |
| Carbohydrates | 4.6g | 6.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.9g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.4g | 3.5g |
| Sodium | 426.0mg | 622mg |
| Potassium | 177.0mg | 258mg |
| Calcium | 58.0mg | 85mg |
| Iron | 3.1mg | 4.5mg |
| Vitamin C | 7.9mg | 11.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (17% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking hearts of palm, canned
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does hearts of palm, canned fit your diet?
Low-carb / keto
Hearts of Palm, Canned contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 28 calories per 100g, hearts of palm, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in hearts of palm, canned per 100g?
Hearts of Palm, Canned contains 28 calories per 100g, based on USDA reference data.
Is hearts of palm, canned high in calories?
A 1 cup of hearts of palm, canned (146g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is hearts of palm, canned good for weight loss?
At 28 calories per 100g, hearts of palm, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 41 calories.
How much protein is in hearts of palm, canned?
Hearts of Palm, Canned contains 2.5g of protein per 100g.
Is hearts of palm, canned a good source of fibre?
Hearts of Palm, Canned is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hearts of palm, canned compare to beans, snap, green, frozen, cooked, boiled, drained without salt?
Hearts of Palm, Canned has 28 calories per 100g, close to beans, snap, green, frozen, cooked, boiled, drained without salt at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
Is hearts of palm, canned keto-friendly?
Hearts of Palm, Canned contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of hearts of palm, canned for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of hearts of palm, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to hearts of palm, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearts of Palm, Canned (this page) | 28 kcal | 2.5g | 4.6g | 0.6g |
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt | 28 kcal | 1.5g | 6.5g | 0.2g |
| Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.3g | 0.1g |
| Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.4g | 0.1g |
| Kale, Cooked, Boiled, Drained, without Salt | 28 kcal | 1.9g | 5.6g | 0.4g |
| Kale, Frozen, Unprepared | 28 kcal | 2.7g | 4.9g | 0.5g |
| Mushrooms, White, Cooked, Boiled, Drained, without Salt | 28 kcal | 2.2g | 5.3g | 0.5g |
More kit for hearts of palm, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.