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How Many Calories in Kale, Scotch, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.5g |
| 100g | 28 kcal | 1.9g |
| 1 cup, chopped | 36 kcal | 2.5g |
A kale, scotch, cooked, boiled, drained, with salt contains 28 calories per 100g. A typical 1 cup, chopped (130g) provides about 36 calories. Kale, Scotch, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kale, Scotch, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 28 kcal | 36 kcal |
| Protein | 1.9g | 2.5g |
| Carbohydrates | 5.6g | 7.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 281.0mg | 365mg |
| Potassium | 274.0mg | 356mg |
| Calcium | 132.0mg | 172mg |
| Iron | 1.9mg | 2.5mg |
| Vitamin C | 52.8mg | 68.6mg |
| Vitamin A | 100.0µg | 130µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of calcium (10% DV)
- A good source of iron (11% DV)
- High in vitamin C (59% DV) — an excellent source
- A good source of vitamin A (11% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 10% DV
- Iron: 11% DV
- Vitamin C: 59% DV
- Vitamin A: 11% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking kale, scotch, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether kale, scotch, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kale, scotch, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does kale, scotch, cooked, boiled, drained, with salt fit your diet?
Weight management
At 28 calories per 100g, kale, scotch, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in kale, scotch, cooked, boiled, drained, with salt per 100g?
Kale, Scotch, Cooked, Boiled, Drained, with Salt contains 28 calories per 100g, based on USDA reference data.
Is kale, scotch, cooked, boiled, drained, with salt high in calories?
A 1 cup, chopped of kale, scotch, cooked, boiled, drained, with salt (130g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is kale, scotch, cooked, boiled, drained, with salt good for weight loss?
At 28 calories per 100g, kale, scotch, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 36 calories.
How much protein is in kale, scotch, cooked, boiled, drained, with salt?
Kale, Scotch, Cooked, Boiled, Drained, with Salt contains 1.9g of protein per 100g.
Is kale, scotch, cooked, boiled, drained, with salt a good source of fibre?
Kale, Scotch, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kale, scotch, cooked, boiled, drained, with salt compare to beans, snap, green, frozen, cooked, boiled, drained without salt?
Kale, Scotch, Cooked, Boiled, Drained, with Salt has 28 calories per 100g, close to beans, snap, green, frozen, cooked, boiled, drained without salt at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kale, scotch, cooked, boiled, drained, with salt for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of kale, scotch, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to kale, scotch, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, Scotch, Cooked, Boiled, Drained, with Salt (this page) | 28 kcal | 1.9g | 5.6g | 0.4g |
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt | 28 kcal | 1.5g | 6.5g | 0.2g |
| Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.3g | 0.1g |
| Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.4g | 0.1g |
| Kale, Cooked, Boiled, Drained, without Salt | 28 kcal | 1.9g | 5.6g | 0.4g |
| Kale, Frozen, Unprepared | 28 kcal | 2.7g | 4.9g | 0.5g |
| Mushrooms, White, Cooked, Boiled, Drained, without Salt | 28 kcal | 2.2g | 5.3g | 0.5g |
More kit for kale, scotch, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.