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How Many Calories in a KFC Fried Chicken, Extra Crispy, Breast, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

568

calories per 1 breast, with skin

268 calories per 100g

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44.9gProtein

18.0gCarbs

35.2gFat

0.0gFibre

Calculate for your serving size

grams

568kcal

44.9gprotein

18.0gcarbs

35.2gfat

0.0gfibre

A KFC Fried Chicken, Extra Crispy, Breast, Meat and Skin with Breading contains 568 calories per 1 breast, with skin (212g), with 44.9g protein, 18.0g carbs and 35.2g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Extra Crispy, Breast, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (212g)	Per 100g
Calories	568 kcal	268 kcal
Protein	44.9g	21.2g
Carbohydrates	18.0g	8.5g
of which Sugars	0.0g	0.0g
Fat	35.2g	16.6g
of which Saturates	7.4g	3.5g
Fibre	0.0g	0.0g
Sodium	1287mg	607.0mg
Potassium	547mg	258.0mg
Calcium	57mg	27.0mg
Iron	1.3mg	0.6mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	46µg	21.9µg
Riboflavin (B2)	0.2mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (42% DV) — an excellent source
High in fat (21% DV) — an excellent source
High in selenium (40% DV) — an excellent source

High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 13% DV
Protein: 42% DV
Carbohydrates: 3% DV
Fibre: 0% DV
Fat: 21% DV
Saturated fat: 18% DV
Sodium: 26% DV
Potassium: 5% DV
Calcium: 2% DV
Iron: 3% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 40% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, extra crispy, breast, meat and skin with breading fit your diet?

High-protein diets

At 21.2g of protein per 100g, kfc fried chicken, extra crispy, breast, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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