Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →

How Many Calories in a KFC Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

470

calories per 1 thigh, with skin

309 calories per 100g

Affiliate links:

🍳 Air Fryer

26.1gProtein

15.7gCarbs

33.6gFat

0.0gFibre

Calculate for your serving size

grams

470kcal

26.1gprotein

15.7gcarbs

33.6gfat

0.0gfibre

A KFC Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading contains 470 calories per 1 thigh, with skin (152g), with 26.1g protein, 15.7g carbs and 33.6g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (152g)	Per 100g
Calories	470 kcal	309 kcal
Protein	26.1g	17.2g
Carbohydrates	15.7g	10.3g
of which Sugars	0.0g	0.0g
Fat	33.6g	22.1g
of which Saturates	7.4g	4.9g
Fibre	0.0g	0.0g
Sodium	1037mg	682.0mg
Potassium	342mg	225.0mg
Calcium	46mg	30.0mg
Iron	1.2mg	0.8mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	31µg	20.5µg
Riboflavin (B2)	0.3mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (34% DV) — an excellent source
High in fat (28% DV) — an excellent source
High in selenium (37% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 15% DV
Protein: 34% DV
Carbohydrates: 4% DV
Fibre: 0% DV
Fat: 28% DV
Saturated fat: 25% DV
Sodium: 30% DV
Potassium: 5% DV
Calcium: 2% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 37% DV
Riboflavin (B2): 15% DV

Make it healthier at home

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Air Fryer

Recreate favourites at home with far less fat.

Check Price →

AMAZON

Calorie Tracking Journal

Track takeaway days honestly.

Check Price →

Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.

Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, extra crispy, thigh, meat and skin with breading fit your diet?

High-protein diets

At 17.2g of protein per 100g, kfc fried chicken, extra crispy, thigh, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Frequently Asked Questions