Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a McDonald's Sausage McGriddles?
Affiliate links:
A McDonald's Sausage McGriddles contains 421 calories per 1 item (135g), with 11.3g protein, 42.1g carbs and 24.0g fat. Track it precisely with a digital kitchen scale.
McDonald's Sausage McGriddles Nutrition Facts
| Nutrient | Per serving (135g) | Per 100g |
|---|---|---|
| Calories | 421 kcal | 312 kcal |
| Protein | 11.3g | 8.4g |
| Carbohydrates | 42.1g | 31.2g |
| of which Sugars | 15.1g | 11.2g |
| Fat | 24.0g | 17.8g |
| of which Saturates | 7.3g | 5.4g |
| Fibre | 1.4g | 1.0g |
| Sodium | 995mg | 737.0mg |
| Potassium | 196mg | 145.0mg |
| Calcium | 85mg | 63.0mg |
| Iron | 1.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (11% DV)
- High in fat (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 17% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 23% DV
- Saturated fat: 27% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's sausage mcgriddles fit your diet?
Moderation note
McDonald's Sausage McGriddles is relatively energy-dense (312 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in a McDonald's Sausage McGriddles?
A McDonald's Sausage McGriddles contains 421 calories per 1 item.
Is a McDonald's Sausage McGriddles unhealthy?
A McDonald's Sausage McGriddles has 421 calories and 24.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's sausage mcgriddles by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Sausage McGriddles (this page) | 312 kcal | 8.4g | 31.2g | 17.8g |
| McDonald's Low Fat Caramel Sauce | 313 kcal | 1.9g | 71.5g | 3.2g |
| McDonald's Newman'S Own Ranch Dressing | 313 kcal | 2.6g | 16.8g | 26.6g |
| McDonald's Sausage Biscuit with Egg | 311 kcal | 11.3g | 19.3g | 22.3g |
| Popeyes Fried Chicken, Mild, Thigh, Meat and Skin with Breading | 310 kcal | 19.1g | 11.2g | 21.0g |
| Little Caesars 14″ Cheese Pizza, Thin Crust | 309 kcal | 16.2g | 22.9g | 17.0g |
| KFC Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading | 309 kcal | 17.2g | 10.3g | 22.1g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).