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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Newman'S Own Ranch Dressing?
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A McDonald's Newman'S Own Ranch Dressing contains 175 calories per 2 fl oz (56g), with 1.5g protein, 9.4g carbs and 14.9g fat. Track it precisely with a digital kitchen scale.
McDonald's Newman'S Own Ranch Dressing Nutrition Facts
| Nutrient | Per serving (56g) | Per 100g |
|---|---|---|
| Calories | 175 kcal | 313 kcal |
| Protein | 1.5g | 2.6g |
| Carbohydrates | 9.4g | 16.8g |
| of which Sugars | 3.7g | 6.6g |
| Fat | 14.9g | 26.6g |
| of which Saturates | 2.5g | 4.4g |
| Fibre | 0.2g | 0.3g |
| Sodium | 534mg | 954.0mg |
| Potassium | 67mg | 120.0mg |
| Calcium | 43mg | 77.0mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.4mg | 0.8mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0.4µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (34% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 34% DV
- Saturated fat: 22% DV
- Sodium: 41% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Newman'S Own Ranch Dressing?
A McDonald's Newman'S Own Ranch Dressing contains 175 calories per 2 fl oz.
Is a McDonald's Newman'S Own Ranch Dressing unhealthy?
A McDonald's Newman'S Own Ranch Dressing has 175 calories and 14.9g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's newman's own ranch dressing by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Newman'S Own Ranch Dressing (this page) | 313 kcal | 2.6g | 16.8g | 26.6g |
| McDonald's Low Fat Caramel Sauce | 313 kcal | 1.9g | 71.5g | 3.2g |
| McDonald's Sausage McGriddles | 312 kcal | 8.4g | 31.2g | 17.8g |
| McDonald's Sausage Biscuit with Egg | 311 kcal | 11.3g | 19.3g | 22.3g |
| Popeyes Fried Chicken, Mild, Thigh, Meat and Skin with Breading | 310 kcal | 19.1g | 11.2g | 21.0g |
| Little Caesars 14″ Cheese Pizza, Thin Crust | 309 kcal | 16.2g | 22.9g | 17.0g |
| KFC Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading | 309 kcal | 17.2g | 10.3g | 22.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).