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How Many Calories in a KFC Fried Chicken, Original Recipe, Wing, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

178

calories per 1 wing, with skin

297 calories per 100g

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13.0gProtein

5.9gCarbs

11.3gFat

0.0gFibre

Calculate for your serving size

grams

178kcal

13.0gprotein

5.9gcarbs

11.3gfat

0.0gfibre

A KFC Fried Chicken, Original Recipe, Wing, Meat and Skin with Breading contains 178 calories per 1 wing, with skin (60g), with 13.0g protein, 5.9g carbs and 11.3g fat. Track it precisely with a digital kitchen scale.

KFC Fried Chicken, Original Recipe, Wing, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (60g)	Per 100g
Calories	178 kcal	297 kcal
Protein	13.0g	21.7g
Carbohydrates	5.9g	9.9g
of which Sugars	0.0g	0.0g
Fat	11.3g	18.9g
of which Saturates	2.6g	4.3g
Fibre	0.0g	0.0g
Sodium	530mg	884.0mg
Potassium	160mg	266.0mg
Calcium	46mg	77.0mg
Iron	0.5mg	0.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	8µg	14.0µg
Selenium	16µg	27.0µg
Riboflavin (B2)	0.1mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (43% DV) — an excellent source
High in fat (24% DV) — an excellent source
High in selenium (49% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 15% DV
Protein: 43% DV
Carbohydrates: 4% DV
Fibre: 0% DV
Fat: 24% DV
Saturated fat: 22% DV
Sodium: 38% DV
Potassium: 6% DV
Calcium: 6% DV
Iron: 5% DV
Vitamin C: 0% DV
Vitamin A: 2% DV
Selenium: 49% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does kfc fried chicken, original recipe, wing, meat and skin with breading fit your diet?

High-protein diets

At 21.7g of protein per 100g, kfc fried chicken, original recipe, wing, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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