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Get Your DNA Nutrition Report →How Many Calories in a Wendy's French Fries?
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A Wendy's French Fries contains 427 calories per 1 medium Serving (142g), with 5.3g protein, 56.4g carbs and 20.0g fat. Track it precisely with a digital kitchen scale.
Wendy's French Fries Nutrition Facts
| Nutrient | Per serving (142g) | Per 100g |
|---|---|---|
| Calories | 427 kcal | 301 kcal |
| Protein | 5.3g | 3.7g |
| Carbohydrates | 56.4g | 39.7g |
| of which Sugars | 0.6g | 0.4g |
| Fat | 20.0g | 14.1g |
| of which Saturates | 4.0g | 2.8g |
| Fibre | 5.7g | 4.0g |
| Sodium | 311mg | 219.0mg |
| Potassium | 888mg | 625.0mg |
| Calcium | 23mg | 16.0mg |
| Iron | 1.3mg | 0.9mg |
| Vitamin C | 5.4mg | 3.8mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 1µg | 0.8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- A good source of fibre (14% DV)
- A good source of fat (18% DV)
- A good source of potassium (13% DV)
- Calories: 15% DV
- Protein: 7% DV
- Carbohydrates: 14% DV
- Fibre: 14% DV
- Fat: 18% DV
- Saturated fat: 14% DV
- Sodium: 10% DV
- Potassium: 13% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's French Fries?
A Wendy's French Fries contains 427 calories per 1 medium Serving.
Is a Wendy's French Fries unhealthy?
A Wendy's French Fries has 427 calories and 20.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's french fries by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's French Fries (this page) | 301 kcal | 3.7g | 39.7g | 14.1g |
| Chick-Fil-A Hash Browns | 301 kcal | 3.0g | 30.5g | 18.5g |
| McDonald's Chicken McNuggets | 302 kcal | 15.8g | 15.1g | 19.8g |
| Burger King Hash Brown Rounds | 302 kcal | 2.8g | 29.4g | 19.3g |
| Pizza Hut 12″ Cheese Pizza, Thin 'N Crispy Crust | 303 kcal | 15.3g | 28.6g | 14.1g |
| Pizza Hut 12″ Pepperoni Pizza, Pan Crust | 298 kcal | 12.0g | 30.5g | 14.2g |
| Domino's 14″ Cheese Pizza, Crunchy Thin Crust | 298 kcal | 12.3g | 28.2g | 15.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).