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Get Your DNA Nutrition Report →How Many Calories in a Burger King Hash Brown Rounds?
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A Burger King Hash Brown Rounds contains 18 calories per 1 piece (6g), with 0.2g protein, 1.8g carbs and 1.2g fat. Track it precisely with a digital kitchen scale.
Burger King Hash Brown Rounds Nutrition Facts
| Nutrient | Per serving (6g) | Per 100g |
|---|---|---|
| Calories | 18 kcal | 302 kcal |
| Protein | 0.2g | 2.8g |
| Carbohydrates | 1.8g | 29.4g |
| of which Sugars | 0.0g | 0.6g |
| Fat | 1.2g | 19.3g |
| of which Saturates | 0.2g | 3.3g |
| Fibre | 0.1g | 2.3g |
| Sodium | 34mg | 568.0mg |
| Potassium | 22mg | 364.0mg |
| Calcium | 1mg | 15.0mg |
| Iron | 0.0mg | 0.7mg |
| Vitamin C | 0.3mg | 4.3mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0.4µg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- High in fat (25% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 6% DV
- Carbohydrates: 11% DV
- Fibre: 8% DV
- Fat: 25% DV
- Saturated fat: 16% DV
- Sodium: 25% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Burger King Hash Brown Rounds?
A Burger King Hash Brown Rounds contains 18 calories per 1 piece.
Is a Burger King Hash Brown Rounds unhealthy?
A Burger King Hash Brown Rounds has 18 calories and 1.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king hash brown rounds by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King Hash Brown Rounds (this page) | 302 kcal | 2.8g | 29.4g | 19.3g |
| McDonald's Chicken McNuggets | 302 kcal | 15.8g | 15.1g | 19.8g |
| Chick-Fil-A Hash Browns | 301 kcal | 3.0g | 30.5g | 18.5g |
| Wendy's French Fries | 301 kcal | 3.7g | 39.7g | 14.1g |
| Pizza Hut 12″ Cheese Pizza, Thin 'N Crispy Crust | 303 kcal | 15.3g | 28.6g | 14.1g |
| McDonald's Bacon Egg & Cheese Biscuit | 304 kcal | 13.4g | 22.3g | 18.8g |
| McDonald's Southern Style Chicken Biscuit | 304 kcal | 11.9g | 30.6g | 14.9g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).