Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a McDonald's Bacon Egg & Cheese Biscuit?
Affiliate links:
A McDonald's Bacon Egg & Cheese Biscuit contains 432 calories per 1 item 4.9 oz (142g), with 19.0g protein, 31.7g carbs and 26.7g fat. Track it precisely with a digital kitchen scale.
McDonald's Bacon Egg & Cheese Biscuit Nutrition Facts
| Nutrient | Per serving (142g) | Per 100g |
|---|---|---|
| Calories | 432 kcal | 304 kcal |
| Protein | 19.0g | 13.4g |
| Carbohydrates | 31.7g | 22.3g |
| of which Sugars | 3.1g | 2.2g |
| Fat | 26.7g | 18.8g |
| of which Saturates | 11.8g | 8.3g |
| Fibre | 1.3g | 0.9g |
| Sodium | 1225mg | 863.0mg |
| Potassium | 172mg | 121.0mg |
| Calcium | 155mg | 109.0mg |
| Iron | 3.0mg | 2.1mg |
| Vitamin C | 3.0mg | 2.1mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (12% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 27% DV
- Carbohydrates: 8% DV
- Fibre: 3% DV
- Fat: 24% DV
- Saturated fat: 42% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 12% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's bacon egg & cheese biscuit fit your diet?
Moderation note
McDonald's Bacon Egg & Cheese Biscuit is relatively energy-dense (304 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in a McDonald's Bacon Egg & Cheese Biscuit?
A McDonald's Bacon Egg & Cheese Biscuit contains 432 calories per 1 item 4.9 oz.
Is a McDonald's Bacon Egg & Cheese Biscuit unhealthy?
A McDonald's Bacon Egg & Cheese Biscuit has 432 calories and 26.7g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's bacon egg & cheese biscuit by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Bacon Egg & Cheese Biscuit (this page) | 304 kcal | 13.4g | 22.3g | 18.8g |
| McDonald's Southern Style Chicken Biscuit | 304 kcal | 11.9g | 30.6g | 14.9g |
| Pizza Hut 12″ Cheese Pizza, Thin 'N Crispy Crust | 303 kcal | 15.3g | 28.6g | 14.1g |
| Pizza Hut 14″ Cheese Pizza, Thin 'N Crispy Crust | 306 kcal | 13.4g | 34.2g | 12.8g |
| McDonald's Chicken McNuggets | 302 kcal | 15.8g | 15.1g | 19.8g |
| Burger King Hash Brown Rounds | 302 kcal | 2.8g | 29.4g | 19.3g |
| Chick-Fil-A Hash Browns | 301 kcal | 3.0g | 30.5g | 18.5g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).