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How Many Calories in Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 4.1g |
| 100g | 372 kcal | 14.5g |
A lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw contains 372 calories per 100g. A typical 1 oz (28g) provides about 104 calories. Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 372 kcal | 104 kcal |
| Protein | 14.5g | 4.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 34.4g | 9.6g |
| of which Saturates | 15.2g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 16mg |
| Potassium | 190.0mg | 53mg |
| Calcium | 15.0mg | 4mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.8µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (44% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 44% DV
- Saturated fat: 76% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw fit your diet?
Low-carb / keto
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw is relatively energy-dense (372 kcal/100g) with 15.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw per 100g?
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw contains 372 calories per 100g, based on USDA reference data.
Is lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw high in calories?
A 1 oz of lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw (28g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw good for weight loss?
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 104 calories.
How much protein is in lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw?
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw contains 14.5g of protein per 100g.
Is lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw a good source of fibre?
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw compare to beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted?
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw has 372 calories per 100g, close to beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw keto-friendly?
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw (this page) | 372 kcal | 14.5g | 0.0g | 34.4g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Roasted | 372 kcal | 22.8g | 0.0g | 30.5g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 372 kcal | 23.3g | 0.0g | 30.9g |
| Goose, Domesticated, Meat and Skin, Raw | 371 kcal | 15.9g | 0.0g | 33.6g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled | 370 kcal | 20.9g | 0.0g | 31.2g |
| Oscar Mayer, Salami (hard) | 368 kcal | 25.9g | 1.6g | 28.7g |
| Turkey Bacon, Microwaved | 368 kcal | 29.5g | 4.2g | 25.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.