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How Many Calories in Lamb, New Zealand, Imported, Breast, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 8.0g |
| 100g | 270 kcal | 28.2g |
| 3 oz | 230 kcal | 24.0g |
A lamb, new zealand, imported, breast, cooked contains 270 calories per 100g. A typical 3 oz (85g) provides about 230 calories. Lamb, New Zealand, Imported, Breast, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Breast, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 270 kcal | 230 kcal |
| Protein | 28.2g | 24.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.5g | 14.9g |
| of which Saturates | 6.0g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 86.0mg | 73mg |
| Potassium | 183.0mg | 156mg |
| Calcium | 25.0mg | 21mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 6.4µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (11% DV)
- A good source of selenium (12% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 30% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
High-protein options alongside lamb, new zealand, imported, breast, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, breast, cooked fit your diet?
High-protein diets
At 28.2g of protein per 100g, lamb, new zealand, imported, breast, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Breast, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, breast, cooked per 100g?
Lamb, New Zealand, Imported, Breast, Cooked contains 270 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, breast, cooked high in calories?
A 3 oz of lamb, new zealand, imported, breast, cooked (85g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, breast, cooked good for weight loss?
Lamb, New Zealand, Imported, Breast, Cooked is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 230 calories.
How much protein is in lamb, new zealand, imported, breast, cooked?
Lamb, New Zealand, Imported, Breast, Cooked contains 28.2g of protein per 100g.
Is lamb, new zealand, imported, breast, cooked a good source of fibre?
Lamb, New Zealand, Imported, Breast, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, breast, cooked compare to pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?
Lamb, New Zealand, Imported, Breast, Cooked has 270 calories per 100g, close to pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, breast, cooked keto-friendly?
Lamb, New Zealand, Imported, Breast, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, breast, cooked for 20g of protein?
With 28.2g of protein per 100g, you'd need roughly 71g of lamb, new zealand, imported, breast, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, breast, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Breast, Cooked (this page) | 270 kcal | 28.2g | 0.0g | 17.5g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted | 270 kcal | 26.4g | 0.0g | 18.3g |
| Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked | 270 kcal | 25.6g | 0.0g | 17.9g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 270 kcal | 22.6g | 0.0g | 19.2g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 270 kcal | 25.3g | 0.0g | 18.0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled | 270 kcal | 25.8g | 0.0g | 17.8g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour | 269 kcal | 28.6g | 3.1g | 14.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.