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How Many Calories in Lambsquarters, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.9g |
| 100g | 32 kcal | 3.2g |
| 1 cup, chopped | 58 kcal | 5.8g |
A lambsquarters, cooked, boiled, drained, with salt contains 32 calories per 100g. A typical 1 cup, chopped (180g) provides about 58 calories. Lambsquarters, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lambsquarters, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 32 kcal | 58 kcal |
| Protein | 3.2g | 5.8g |
| Carbohydrates | 5.0g | 9.0g |
| of which Sugars | 0.6g | 1.1g |
| Fat | 0.7g | 1.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.1g | 3.8g |
| Sodium | 265.0mg | 477mg |
| Potassium | 288.0mg | 518mg |
| Calcium | 258.0mg | 464mg |
| Iron | 0.7mg | 1.3mg |
| Vitamin C | 37.0mg | 66.6mg |
| Vitamin A | 391.0µg | 704µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in calcium (20% DV) — an excellent source
- High in vitamin C (41% DV) — an excellent source
- High in vitamin A (43% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 20% DV
- Iron: 4% DV
- Vitamin C: 41% DV
- Vitamin A: 43% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking lambsquarters, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lambsquarters, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Lambsquarters, Cooked, Boiled, Drained, with Salt contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 32 calories per 100g, lambsquarters, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lambsquarters, cooked, boiled, drained, with salt per 100g?
Lambsquarters, Cooked, Boiled, Drained, with Salt contains 32 calories per 100g, based on USDA reference data.
Is lambsquarters, cooked, boiled, drained, with salt high in calories?
A 1 cup, chopped of lambsquarters, cooked, boiled, drained, with salt (180g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is lambsquarters, cooked, boiled, drained, with salt good for weight loss?
At 32 calories per 100g, lambsquarters, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 58 calories.
How much protein is in lambsquarters, cooked, boiled, drained, with salt?
Lambsquarters, Cooked, Boiled, Drained, with Salt contains 3.2g of protein per 100g.
Is lambsquarters, cooked, boiled, drained, with salt a good source of fibre?
Lambsquarters, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lambsquarters, cooked, boiled, drained, with salt compare to collards, raw?
Lambsquarters, Cooked, Boiled, Drained, with Salt has 32 calories per 100g, close to collards, raw at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lambsquarters, cooked, boiled, drained, with salt keto-friendly?
Lambsquarters, Cooked, Boiled, Drained, with Salt contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lambsquarters, cooked, boiled, drained, with salt for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of lambsquarters, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lambsquarters, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambsquarters, Cooked, Boiled, Drained, with Salt (this page) | 32 kcal | 3.2g | 5.0g | 0.7g |
| Collards, Raw | 32 kcal | 3.0g | 5.4g | 0.6g |
| Cress, Garden, Raw | 32 kcal | 2.6g | 5.5g | 0.7g |
| Lambsquarters, Cooked, Boiled, Drained, without Salt | 32 kcal | 3.2g | 5.0g | 0.7g |
| Onions, Spring or Scallions (includes Tops and Bulb), Raw | 32 kcal | 1.8g | 7.3g | 0.2g |
| Onions, Sweet, Raw | 32 kcal | 0.8g | 7.5g | 0.1g |
| Tomato Products, Canned, Sauce, with Tomato Tidbits | 32 kcal | 1.3g | 7.1g | 0.4g |
More kit for lambsquarters, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.