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How Many Calories in Lemon Juice, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.1g |
| 100g | 22 kcal | 0.3g |
| 1 cup | 54 kcal | 0.7g |
A lemon juice, raw contains 22 calories per 100g. A typical 1 cup (244g) provides about 54 calories. Lemon Juice, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lemon Juice, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 22 kcal | 54 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 6.9g | 16.8g |
| of which Sugars | 2.5g | 6.1g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.7g |
| Sodium | 1.0mg | 2mg |
| Potassium | 103.0mg | 251mg |
| Calcium | 6.0mg | 15mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 38.7mg | 94.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (43% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 43% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking lemon juice, raw
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Have a cat or dog? Check whether lemon juice, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lemon juice, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does lemon juice, raw fit your diet?
Weight management
At 22 calories per 100g, lemon juice, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lemon juice, raw per 100g?
Lemon Juice, Raw contains 22 calories per 100g, based on USDA reference data.
Is lemon juice, raw high in calories?
A 1 cup of lemon juice, raw (244g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is lemon juice, raw good for weight loss?
At 22 calories per 100g, lemon juice, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 54 calories.
How much protein is in lemon juice, raw?
Lemon Juice, Raw contains 0.3g of protein per 100g.
Is lemon juice, raw a good source of fibre?
Lemon Juice, Raw is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lemon juice, raw compare to lemon juice, frozen, unsweetened, single strength?
Lemon Juice, Raw has 22 calories per 100g, close to lemon juice, frozen, unsweetened, single strength at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lemon juice, raw for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of lemon juice, raw to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to lemon juice, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Juice, Raw (this page) | 22 kcal | 0.3g | 6.9g | 0.2g |
| Lemon Juice, Frozen, Unsweetened, Single Strength | 22 kcal | 0.5g | 6.5g | 0.3g |
| Beverages, Apple Juice Drink, Light, Fortified with Vitamin C | 22 kcal | 0.0g | 5.1g | 0.1g |
| Beverages, Motts, Apple Juice Light, Fortified with Vitamin C | 22 kcal | 0.0g | 5.1g | 0.1g |
| Beverages, Water with Added Vitamins and Minerals, Bottles, Sweetened | 22 kcal | 0.0g | 5.5g | 0.0g |
| Acerola Juice, Raw | 23 kcal | 0.4g | 4.8g | 0.3g |
| Lime Juice, Canned or Bottled, Unsweetened | 21 kcal | 0.2g | 6.7g | 0.2g |
More kit for lemon juice, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.