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How Many Calories in Acerola Juice, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.1g |
| 100g | 23 kcal | 0.4g |
| 1 cup | 56 kcal | 1.0g |
A acerola juice, raw contains 23 calories per 100g. A typical 1 cup (242g) provides about 56 calories. Acerola Juice, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Acerola Juice, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 23 kcal | 56 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 4.8g | 11.6g |
| of which Sugars | 4.5g | 10.9g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.3g | 0.7g |
| Sodium | 3.0mg | 7mg |
| Potassium | 97.0mg | 235mg |
| Calcium | 10.0mg | 24mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 1600.0mg | 3872.0mg |
| Vitamin A | 25.0µg | 60µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (1778% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1778% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking acerola juice, raw
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Shop MORiSH →Have a cat or dog? Check whether acerola juice, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out acerola juice, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does acerola juice, raw fit your diet?
Low-carb / keto
Acerola Juice, Raw contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, acerola juice, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in acerola juice, raw per 100g?
Acerola Juice, Raw contains 23 calories per 100g, based on USDA reference data.
Is acerola juice, raw high in calories?
A 1 cup of acerola juice, raw (242g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is acerola juice, raw good for weight loss?
At 23 calories per 100g, acerola juice, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 56 calories.
How much protein is in acerola juice, raw?
Acerola Juice, Raw contains 0.4g of protein per 100g.
Is acerola juice, raw a good source of fibre?
Acerola Juice, Raw is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does acerola juice, raw compare to beverages, ocean spray, light cranberry, concord grape?
Acerola Juice, Raw has 23 calories per 100g, close to beverages, ocean spray, light cranberry, concord grape at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is acerola juice, raw keto-friendly?
Acerola Juice, Raw contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of acerola juice, raw for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of acerola juice, raw to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to acerola juice, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acerola Juice, Raw (this page) | 23 kcal | 0.4g | 4.8g | 0.3g |
| Beverages, Ocean Spray, Light Cranberry, Concord Grape | 23 kcal | 0.4g | 5.8g | 0.0g |
| Lemon Juice, Raw | 22 kcal | 0.3g | 6.9g | 0.2g |
| Lemon Juice, Frozen, Unsweetened, Single Strength | 22 kcal | 0.5g | 6.5g | 0.3g |
| Lemon Juice From Concentrate, Bottled, Concord | 24 kcal | 0.4g | 5.4g | 0.1g |
| Beverages, Apple Juice Drink, Light, Fortified with Vitamin C | 22 kcal | 0.0g | 5.1g | 0.1g |
| Beverages, Motts, Apple Juice Light, Fortified with Vitamin C | 22 kcal | 0.0g | 5.1g | 0.1g |
More kit for acerola juice, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.