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How Many Calories in Beverages, Ocean Spray, Light Cranberry, Concord Grape?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.1g |
| 100g | 23 kcal | 0.4g |
| 8 fl oz | 57 kcal | 1.0g |
A beverages, ocean spray, light cranberry, concord grape contains 23 calories per 100g. A typical 8 fl oz (248g) provides about 57 calories. Beverages, Ocean Spray, Light Cranberry, Concord Grape is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Light Cranberry, Concord Grape Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 23 kcal | 57 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 5.8g | 14.4g |
| of which Sugars | 5.0g | 12.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 8.0mg | 20mg |
| Potassium | 34.0mg | 84mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 34.1mg | 84.6mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (38% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 38% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, light cranberry, concord grape
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Have a cat or dog? Check whether beverages, ocean spray, light cranberry, concord grape is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, light cranberry, concord grape for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, light cranberry, concord grape fit your diet?
Weight management
At 23 calories per 100g, beverages, ocean spray, light cranberry, concord grape is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, light cranberry, concord grape per 100g?
Beverages, Ocean Spray, Light Cranberry, Concord Grape contains 23 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, light cranberry, concord grape high in calories?
A 8 fl oz of beverages, ocean spray, light cranberry, concord grape (248g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, ocean spray, light cranberry, concord grape good for weight loss?
At 23 calories per 100g, beverages, ocean spray, light cranberry, concord grape is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 57 calories.
How much protein is in beverages, ocean spray, light cranberry, concord grape?
Beverages, Ocean Spray, Light Cranberry, Concord Grape contains 0.4g of protein per 100g.
Is beverages, ocean spray, light cranberry, concord grape a good source of fibre?
Beverages, Ocean Spray, Light Cranberry, Concord Grape is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, light cranberry, concord grape compare to acerola juice, raw?
Beverages, Ocean Spray, Light Cranberry, Concord Grape has 23 calories per 100g, close to acerola juice, raw at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, light cranberry, concord grape for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of beverages, ocean spray, light cranberry, concord grape to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, light cranberry, concord grape by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Light Cranberry, Concord Grape (this page) | 23 kcal | 0.4g | 5.8g | 0.0g |
| Acerola Juice, Raw | 23 kcal | 0.4g | 4.8g | 0.3g |
| Lemon Juice, Raw | 22 kcal | 0.3g | 6.9g | 0.2g |
| Lemon Juice, Frozen, Unsweetened, Single Strength | 22 kcal | 0.5g | 6.5g | 0.3g |
| Lemon Juice From Concentrate, Bottled, Concord | 24 kcal | 0.4g | 5.4g | 0.1g |
| Beverages, Apple Juice Drink, Light, Fortified with Vitamin C | 22 kcal | 0.0g | 5.1g | 0.1g |
| Beverages, Motts, Apple Juice Light, Fortified with Vitamin C | 22 kcal | 0.0g | 5.1g | 0.1g |
More kit for beverages, ocean spray, light cranberry, concord grape tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.